13 %
Phosphorus is below the 15 % “source of” level in bacon, so no function line applies.
How many calories are in cooked bacon?
692kcal
in a 100 g portion
692 kcal per 100 g.
Source: UK CoFID 2021, record 19-537. Checked 5 October 2026.
72.8 gFat
9.3 gProtein
0 gFibre
13 %Daily phosphorus
What’s in a 100 g portion
More than half of a portion is fat, but only 28.5 g of that fat is saturated.
- 72.8 gFat
- 9.3 gProtein
- 13.8 gWater
- 4.1 gMinerals and the rest
Above average for meat
Bacon is 692 kcal per 100 g. The 253 meat in this database average 241.
Bacon692
Meat average241
High in salt
1.9 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion1.9 g
Sugars, per portion0 g
Vitamins and minerals in bacon
One of the 12 reach the “high in” level: phosphorus.
Only a trace
- Vitamin A
- Vitamin K
- Folate
- Vitamin B12
- Biotin
- Manganese
None recorded
- Vitamin C
Show all 12 with amounts
Chloride1136 mg, 142 %
Phosphorus90 mg, 13 %
Copper0.09 mg, 9 %
Zinc0.8 mg, 8 %
Iodine0.011 mg, 7.3 %
Potassium130 mg, 6.5 %
Iron0.8 mg, 5.7 %
Selenium0.002 mg, 3.6 %
Vitamin E0.36 mg, 3 %
Magnesium10 mg, 2.7 %
Calcium7 mg, 0.9 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bacon doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin C
0mgin bacon
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in bacon, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
Tracein bacon
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bacon against other meat
Per 100 g, kidney (pig, raw) has the most phosphorus in this comparison, followed by tongue (lamb, raw).
250mg
170mg
160mg
150mg
120mg
90mg
Kidney, pig, raw+160 mg
Tongue, lamb, raw+80 mg
Haggis, boiled+70 mg
Pie, game+30 mg
Bacon, fat only, average, cookedthis page
All values per 100 g, from the same dataset. Differences are against bacon.
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Questions about bacon
What the numbers say to the questions people actually search.
How many calories are in a portion of bacon?
A typical portion (100 g cooked) gives 692 kcal. Per 100 g the figure is 692 kcal.
Is bacon high in chloride?
Yes. Bacon, fat only, average, cooked has 1136 mg chloride per 100 g, 142 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the protein in bacon?
Yes. Per 100 g, protein goes from 4.8 g raw to 9.3 g cooked. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does bacon have most of?
By share of the daily reference intake: chloride (1136 mg, 142 %), phosphorus (90 mg, 13 %) and copper (0.09 mg, 9 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-537, Bacon, fat only, average, cooked, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bacon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most phosphorus.
