48 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in sheeps milk?
186kcal
in a 200 g glass
93 kcal per 100 g.
Source: UK CoFID 2021, record 12-329, 30 analysed samples. Checked 5 October 2026.
11.6 gFat
10.8 gProtein
0 gFibre
48 %Daily vitamin B12
What’s in a 200 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly fat.
- 11.6 gFat
- 10.8 gProtein
- 10.2 gCarbohydrate
- 166 gWater
- 1.4 gMinerals and the rest
Below average for dairy
Sheeps milk is 93 kcal per 100 g. The 99 dairy in this database average 224.
Sheeps milk93
Dairy average224
High in protein
Protein supplies 23 % of the calories; the UK “high protein” line is 20 %.
Protein, per glass10.8 g
Fat, per glass11.6 g
Vitamins and minerals in sheeps milk
Four of the 20 reach the “source of” level, vitamin B12 first; none reaches “high in”.
Only a trace
- Manganese
Show all 20 with amounts
Vitamin B120.0012 mg, 48 %
Riboflavin (vitamin B2)0.64 mg, 46 %
Phosphorus300 mg, 43 %
Calcium340 mg, 43 %
Niacin (vitamin B3)3.4 mg, 21 %
Vitamin A0.166 mg, 21 %
Chloride164 mg, 21 %
Copper0.2 mg, 20 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Thiamin (vitamin B1)0.16 mg, 15 %
Zinc1.4 mg, 14 %
Vitamin C10 mg, 13 %
Potassium240 mg, 12 %
Vitamin B60.16 mg, 11 %
Biotin0.005 mg, 10 %
Magnesium36 mg, 9.6 %
Vitamin D0.0004 mg, 8 %
Folate0.01 mg, 5 %
Vitamin E0.22 mg, 1.8 %
Iron0.06 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sheeps milk doesn’t give you. And where to find it.
Only 4 % of the vitamin D reference intake, under 1 % of the iron reference intake and 0.9 % of the vitamin E reference intake per 100 g.
Vitamin D
4%in sheeps milk, per 100 g
Find it inBloater, grilled500 % per 100 g
Iron
<1%in sheeps milk, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Vitamin E
0.9%in sheeps milk, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sheeps milk against other dairy
Per 100 g, cheese (Gouda) has the most vitamin B12 in this comparison, followed by cheese (processed, smoked).
0.0017mg
0.0009mg
0.0007mg
0.0006mg
0.0006mg
0.0004mg
Cheese, Gouda+0.0011 mg
Cheese, processed, smoked+0.0003 mg
Cheese, Quark+0.0001 mg
Milk, sheeps, rawthis page
All values per 100 g, from the same dataset. Differences are against sheeps milk.
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Questions about sheeps milk
The questions people ask about sheeps milk, answered from the dataset.
How many calories are in a portion of sheeps milk?
A typical portion (200 ml, a glass) gives 186 kcal. Per 100 g the figure is 93 kcal.
Is sheeps milk a source of vitamin B12?
It is a source of vitamin B12: 0.0006 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does sheeps milk have most of?
By share of the daily reference intake: vitamin B12 (0.0006 mg, 24 %), riboflavin (0.32 mg, 23 %) and phosphorus (150 mg, 21 %) per 100 g.
Is sheeps milk a good source of protein?
Milk, sheeps, raw has 5.4 g protein per 100 g, 23 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-329, Milk, sheeps, raw, 30 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Milk Products and Eggs Supplement, 1989; and Fatty Acids Supplements 12-840. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dairy
- Cheese, processed, plain297 kcal
- Cheese, Wensleydale381 kcal
- Cream, fresh, whipping381 kcal
- Milk, evaporated, whole166 kcal
- Milkshake, thick, takeaway88 kcal
- Cheese spread, plain237 kcal
- All 99 dairy
Most vitamin B12
- Cheese, Emmental0.0041 mg
- Cheese, Parmesan, fresh0.0033 mg
- Cheese, Port Salut, St Paulin type0.0026 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide