108 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in evaporated milk?
332kcal
in a 200 g glass
166 kcal per 100 g.
Source: UK CoFID 2021, record 12-522, 12 analysed samples. Checked 5 October 2026.
18.8 gFat
16.8 gProtein
0 gFibre
108 %Daily vitamin D
What’s in a 200 g glass
More than half of a glass is water. The rest is 25.4 g carbohydrate and 18.8 g fat.
- 18.8 gFat
- 16.8 gProtein
- 25.4 gCarbohydrate
- 138 gWater
- 0.8 gMinerals and the rest
Below average for dairy
Evaporated milk is 166 kcal per 100 g. The 99 dairy in this database average 224.
Evaporated milk166
Dairy average224
High in saturated fat
5.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per glass11.8 g
Fat, per glass18.8 g
Vitamins and minerals in evaporated milk
Five of the 23 recorded reach the “high in” level. Vitamin D leads by a long way.
A source of
Only a trace
- Manganese
Show all 23 with amounts
Vitamin D0.0054 mg, 108 %
Phosphorus520 mg, 74 %
Calcium580 mg, 73 %
Chloride500 mg, 63 %
Riboflavin (vitamin B2)0.84 mg, 60 %
Potassium720 mg, 36 %
Vitamin A0.244 mg, 31 %
Niacin (vitamin B3)4.4 mg, 28 %
Pantothenic acid (vitamin B5)1.5 mg, 25 %
Zinc1.8 mg, 18 %
Biotin0.008 mg, 16 %
Magnesium58 mg, 15 %
Iodine0.022 mg, 15 %
Thiamin (vitamin B1)0.14 mg, 13 %
Folate0.022 mg, 11 %
Selenium0.006 mg, 11 %
Vitamin B60.14 mg, 10 %
Vitamin B120.0002 mg, 8 %
Copper0.04 mg, 4 %
Iron0.52 mg, 3.7 %
Vitamin E0.38 mg, 3.2 %
Vitamin C2 mg, 2.5 %
Vitamin K0.001 mg, 1.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What evaporated milk doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 0.7 % of the vitamin K reference intake and 1.6 % of the vitamin E reference intake per 100 g.
Vitamin C
1.3%in evaporated milk, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
0.7%in evaporated milk, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Vitamin E
1.6%in evaporated milk, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Evaporated milk against other dairy
Per 100 g, evaporated milk has the most vitamin D of the 6 here, ahead of milk (skimmed, dried, fortified).
0.0027mg
0.0015mg
0.0008mg
0.0008mg
0.0001mg
0.0001mg
Milk, evaporated, wholethis page
Milk, skimmed, dried, fortified−0.0012 mg
Yogurt, whole milk, fruit−0.0026 mg
Yogurt, low fat, toffee−0.0026 mg
All values per 100 g, from the same dataset. Differences are against evaporated milk.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about evaporated milk
What the numbers say to the questions people actually search.
How many calories are in a portion of evaporated milk?
A typical portion (200 ml, a glass) gives 332 kcal. Per 100 g the figure is 166 kcal.
Is evaporated milk high in vitamin D?
Yes. Milk, evaporated, whole has 0.0027 mg vitamin D per 100 g, 54 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does evaporated milk have most of?
By share of the daily reference intake: vitamin D (0.0027 mg, 54 %), phosphorus (260 mg, 37 %) and calcium (290 mg, 36 %) per 100 g.
Is evaporated milk a good source of protein?
Milk, evaporated, whole has 8.4 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-522, Milk, evaporated, whole, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Milk Products and Eggs Supplement, 1989; and industry data, 2013. Vitamin K1 from Bolton-Smith et al, Br J Nutr, 83, 2000. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dairy
- Yogurt, Greek style, fruit137 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, Emmental399 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, White Cheshire380 kcal
- Cream, half, fresh148 kcal
- All 99 dairy
Most vitamin D
- Milk, evaporated, light0.0031 mg
- Milk, skimmed, dried, fortified0.0015 mg
- Milk, soya, non-dairy alternative to milk, sweetened, fortified0.0008 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Roe, cod, hard, raw0.018 mg
- Vitamin D guide