124 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in evaporated milk?
214kcal
in a 200 g glass
107 kcal per 100 g.
Source: UK CoFID 2021, record 12-324, 7 analysed samples. Checked 5 October 2026.
8.2 gFat
15.6 gProtein
0 gFibre
124 %Daily vitamin D
What’s in a 200 g glass
More than half of a glass is water. The rest is 20.6 g carbohydrate and 15.6 g protein.
- 8.2 gFat
- 15.6 gProtein
- 20.6 gCarbohydrate
- 152 gWater
- 3.8 gMinerals and the rest
Below average for dairy
Evaporated milk is 107 kcal per 100 g. The 99 dairy in this database average 224.
Evaporated milk107
Dairy average224
High in protein
Protein supplies 29 % of the calories; the UK “high protein” line is 20 %.
Protein, per glass15.6 g
Fat, per glass8.2 g
Vitamins and minerals in evaporated milk
Five of the 20 recorded reach the “high in” level. Vitamin D leads by a long way.
A source of
Only a trace
- Iron
- Copper
- Manganese
Show all 20 with amounts
Vitamin D0.0062 mg, 124 %
Phosphorus466 mg, 67 %
Calcium520 mg, 65 %
Iodine0.094 mg, 63 %
Riboflavin (vitamin B2)0.84 mg, 60 %
Chloride444 mg, 56 %
Potassium672 mg, 34 %
Niacin (vitamin B3)4.4 mg, 28 %
Pantothenic acid (vitamin B5)1.5 mg, 25 %
Zinc2 mg, 20 %
Vitamin B120.0004 mg, 16 %
Biotin0.008 mg, 16 %
Magnesium50 mg, 13 %
Vitamin A0.106 mg, 13 %
Thiamin (vitamin B1)0.14 mg, 13 %
Selenium0.006 mg, 11 %
Folate0.016 mg, 8 %
Vitamin B60.08 mg, 5.7 %
Vitamin C2 mg, 2.5 %
Vitamin E0.22 mg, 1.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What evaporated milk doesn’t give you. And where to find it.
No recorded iron or copper, and only 1.3 % of the vitamin C reference intake per 100 g.
Vitamin C
1.3%in evaporated milk, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Iron
Tracein evaporated milk
Find it inThyme, dried, ground883 % per 100 g
Copper
Tracein evaporated milk
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Evaporated milk against other dairy
Per 100 g, evaporated milk has the most vitamin D of the 6 here, ahead of milk (skimmed, dried, fortified).
0.0031mg
0.0015mg
0.0008mg
0.0008mg
0.0001mg
0mg
Milk, evaporated, lightthis page
Milk, skimmed, dried, fortified−0.0016 mg
Yogurt, low fat, plain−0.003 mg
Yogurt, whole milk, plain−0.0031 mg
All values per 100 g, from the same dataset. Differences are against evaporated milk.
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Questions about evaporated milk
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of evaporated milk?
A typical portion (200 ml, a glass) gives 214 kcal. Per 100 g the figure is 107 kcal.
Is evaporated milk high in vitamin D?
Yes. Milk, evaporated, light has 0.0031 mg vitamin D per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does evaporated milk have most of?
By share of the daily reference intake: vitamin D (0.0031 mg, 62 %), phosphorus (233 mg, 33 %) and calcium (260 mg, 33 %) per 100 g.
Is evaporated milk a good source of protein?
Milk, evaporated, light has 7.8 g protein per 100 g, 29 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-324, Milk, evaporated, light, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of other milk and cream, 1998; fatty acids from Fatty Acids Supplement (1998) 12-890. Values are per 100 g of the edible part; a glass is 200 g, a glass, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dairy
Most vitamin D
- Milk, evaporated, whole0.0027 mg
- Milk, skimmed, dried, fortified0.0015 mg
- Milk, soya, non-dairy alternative to milk, sweetened, fortified0.0008 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Roe, cod, hard, raw0.018 mg
- Vitamin D guide