16 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in Brie cheese?
91.2kcal
in a 30 g piece
304 kcal per 100 g.
Source: UK CoFID 2021, record 12-491, 10 analysed samples. Checked 5 October 2026.
7.9 gFat
5 gProtein
16 %Daily vitamin B12
What’s in a 30 g piece
More than half of a piece is water, which is why the calories stay low. What is left is mostly fat.
- 7.9 gFat
- 5 gProtein
- 15.5 gWater
- 1.6 gMinerals and the rest
Above average for dairy
Brie cheese is 304 kcal per 100 g. The 99 dairy in this database average 224.
Brie cheese304
Dairy average224
High in fat
26.4 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g).
Fat, per piece7.9 g
Vitamins and minerals in Brie cheese
Four of the 8 reach the “high in” level, led by vitamin B12.
Show all 8 with amounts
Chloride258 mg, 32 %
Vitamin B120.00039 mg, 16 %
Niacin (vitamin B3)1.7 mg, 11 %
Riboflavin (vitamin B2)0.13 mg, 9.2 %
Vitamin B60.12 mg, 8.6 %
Folate0.0168 mg, 8.4 %
Biotin0.00204 mg, 4.1 %
Thiamin (vitamin B1)0.02 mg, 1.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Brie cheese doesn’t give you. And where to find it.
Only 4.5 % of the thiamin reference intake and 14 % of the biotin reference intake per 100 g.
Thiamin (vitamin B1)
4.5%in Brie cheese, per 100 g
Find it inWheatgerm164 % per 100 g
Biotin
14%in Brie cheese, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Brie cheese against other dairy
Per 100 g, cheese (Emmental) has the most vitamin B12 in this comparison, followed by milk (skimmed, dried, fortified) and Brie cheese.
0.0041mg
0.0026mg
0.0013mg
0.0009mg
0.0006mg
0.0001mg
Cheese, Emmental+0.0028 mg
Milk, skimmed, dried, fortified+0.0013 mg
Cheese, Brie, rind onlythis page
Cheese, processed, smoked−0.0004 mg
Cheese spread, plain−0.0007 mg
Milk, evaporated, whole−0.0012 mg
All values per 100 g, from the same dataset. Differences are against Brie cheese.
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Questions about Brie cheese
The questions people ask about Brie cheese, answered from the dataset.
How many calories are in a portion of Brie cheese?
A typical portion (30 g, a piece of cheese) gives 91 kcal. Per 100 g the figure is 304 kcal.
Is Brie cheese high in chloride?
Yes. Cheese, Brie, rind only has 860 mg chloride per 100 g, 108 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Brie cheese have most of?
By share of the daily reference intake: chloride (860 mg, 108 %), vitamin B12 (0.0013 mg, 52 %) and niacin (5.7 mg, 36 %) per 100 g.
Is Brie cheese a good source of protein?
Cheese, Brie, rind only has 16.5 g protein per 100 g, 22 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-491, Cheese, Brie, rind only, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of cheese, 1999. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dairy
- Cream substitute, double345 kcal
- Lassi, sweetened65 kcal
- Milk, sheeps, raw93 kcal
- Yogurt, low fat, plain57 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Gruyere409 kcal
- All 99 dairy
Most vitamin B12
- Cheese, Roquefort0.0004 mg
- Cheese, Danish blue0.0013 mg
- Cheese, Halloumi0.0005 mg
- White fish, dried, salted0.003 mg
- Anchovies, canned in oil, drained0.011 mg
- Salted fish, Chinese, bones removed, steamed0.005 mg
- Vitamin B12 guide