12 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in Brie cheese?
103kcal
in a 30 g piece
343 kcal per 100 g.
Source: UK CoFID 2021, record 12-344, 20 analysed samples. Checked 5 October 2026.
8.7 gFat
6.1 gProtein
0 gFibre
12 %Daily vitamin A
What’s in a 30 g piece
About a third of a piece is water. The rest is 8.7 g fat and 6.1 g protein.
- 8.7 gFat
- 6.1 gProtein
- 14.6 gWater
- 0.6 gMinerals and the rest
Above average for dairy
Brie cheese is 343 kcal per 100 g. The 99 dairy in this database average 224.
Brie cheese343
Dairy average224
High in saturated fat
18.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per piece5.5 g
Fat, per piece8.7 g
Vitamins and minerals in Brie cheese
Five of the 20 recorded reach the “high in” level. Vitamin A leads by a long way.
A source of
Only a trace
- Vitamin C
- Iron
- Copper
- Manganese
Show all 20 with amounts
Chloride270 mg, 34 %
Vitamin A0.0987 mg, 12 %
Phosphorus69.6 mg, 9.9 %
Calcium76.8 mg, 9.6 %
Niacin (vitamin B3)1.5 mg, 9.6 %
Folate0.0165 mg, 8.3 %
Vitamin B120.00018 mg, 7.2 %
Riboflavin (vitamin B2)0.1 mg, 7.1 %
Zinc0.6 mg, 6 %
Iodine0.0048 mg, 3.2 %
Vitamin B60.04 mg, 3 %
Selenium0.0015 mg, 2.7 %
Pantothenic acid (vitamin B5)0.15 mg, 2.5 %
Biotin0.00108 mg, 2.2 %
Vitamin E0.24 mg, 2 %
Potassium27.3 mg, 1.4 %
Vitamin D0.00006 mg, 1.2 %
Magnesium4.5 mg, 1.2 %
Vitamin K0.00072 mg, 1 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Brie cheese doesn’t give you. And where to find it.
No recorded vitamin C or iron, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein Brie cheese
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in Brie cheese, per 100 g
Find it inBloater, grilled500 % per 100 g
Iron
Tracein Brie cheese
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Brie cheese against other dairy
Brie cheese comes second for vitamin A here, just behind milk (skimmed, dried, fortified).
0.551mg
0.329mg
0.286mg
0.134mg
0.122mg
Milk, skimmed, dried, fortified+0.222 mg
Cheese, Brie, with outer rind removedthis page
Cheese, processed, plain−0.043 mg
Cheese spread, plain, reduced fat−0.195 mg
Milk, evaporated, whole−0.207 mg
All values per 100 g, from the same dataset. Differences are against Brie cheese.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about Brie cheese
What the numbers say to the questions people actually search.
How many calories are in a portion of Brie cheese?
A typical portion (30 g, a piece of cheese) gives 103 kcal. Per 100 g the figure is 343 kcal.
Is Brie cheese high in chloride?
Yes. Cheese, Brie, with outer rind removed has 900 mg chloride per 100 g, 113 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Brie cheese have most of?
By share of the daily reference intake: chloride (900 mg, 113 %), vitamin A (0.329 mg, 41 %) and phosphorus (232 mg, 33 %) per 100 g.
Is Brie cheese a good source of protein?
Cheese, Brie, with outer rind removed has 20.3 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-344, Cheese, Brie, with outer rind removed, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Edible proportion: 69 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dairy
- Cheese, processed, slices, reduced fat190 kcal
- Cream, half, fresh148 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Tzatziki76 kcal
- Cheese spread, plain, reduced fat154 kcal
- Cheese, Edam341 kcal
- All 99 dairy