36 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in cheese spread?
46.2kcal
in a 30 g piece
154 kcal per 100 g.
Source: UK CoFID 2021, record 12-537, 13 analysed samples. Checked 5 October 2026.
2.2 gFat
4.5 gProtein
0 gFibre
36 %Daily phosphorus
What’s in a 30 g piece
More than half of a piece is water. The rest is 4.5 g protein and 2.4 g carbohydrate.
- 2.2 gFat
- 4.5 gProtein
- 2.4 gCarbohydrate
- 18.4 gWater
- 2.5 gMinerals and the rest
Below average for dairy
Cheese spread is 154 kcal per 100 g. The 99 dairy in this database average 224.
Cheese spread154
Dairy average224
High in salt
1.9 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per piece0.56 g
Sugars, per piece2.2 g
Vitamins and minerals in cheese spread
Five of the 21 recorded reach the “high in” level. Phosphorus leads by a long way.
Show all 21 with amounts
Phosphorus255 mg, 36 %
Vitamin B120.0006 mg, 24 %
Chloride169 mg, 21 %
Calcium146 mg, 18 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Niacin (vitamin B3)0.96 mg, 6 %
Iodine0.0087 mg, 5.8 %
Zinc0.51 mg, 5.1 %
Vitamin A0.0402 mg, 5 %
Potassium70.5 mg, 3.5 %
Selenium0.0012 mg, 2.2 %
Pantothenic acid (vitamin B5)0.13 mg, 2.1 %
Magnesium7.2 mg, 1.9 %
Biotin0.0009 mg, 1.8 %
Thiamin (vitamin B1)0.02 mg, 1.6 %
Vitamin B60.02 mg, 1.5 %
Copper0.02 mg, 1.5 %
Folate0.0021 mg, 1.1 %
Vitamin E0.12 mg, 1 %
Iron0.09 mg, 0.6 %
Manganese0.01 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cheese spread doesn’t give you. And where to find it.
No recorded vitamin C, and only 2.1 % of the iron reference intake and 3.3 % of the vitamin E reference intake per 100 g.
Vitamin C
Tracein cheese spread
Find it inCherries, West Indian2150 % per 100 g
Iron
2.1%in cheese spread, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Vitamin E
3.3%in cheese spread, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheese spread against other dairy
Per 100 g, cheese spread has the most phosphorus of the 6 here, ahead of cocoa powder.
850mg
660mg
620mg
498mg
344mg
232mg
Cheese spread, plain, reduced fatthis page
Cocoa powder−190 mg
Cheese, Gouda−352 mg
Cheese, Danish blue−506 mg
All values per 100 g, from the same dataset. Differences are against cheese spread.
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Questions about cheese spread
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cheese spread?
A typical portion (30 g, a piece of cheese) gives 46 kcal. Per 100 g the figure is 154 kcal.
Is cheese spread high in phosphorus?
Yes. Cheese spread, plain, reduced fat has 850 mg phosphorus per 100 g, 121 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cheese spread have most of?
By share of the daily reference intake: phosphorus (850 mg, 121 %), vitamin B12 (0.002 mg, 80 %) and chloride (562 mg, 70 %) per 100 g.
Is cheese spread a good source of protein?
Cheese spread, plain, reduced fat has 15 g protein per 100 g, 39 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-537, Cheese spread, plain, reduced fat, 13 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional analysis of foods commonly consumed by school children, 1995; fats calculated from cheese spread plain on a fat content basis; and selenium from Analysis of foods for Selenium 1994. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blue Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More dairy
Most phosphorus
- Cheese, processed, smoked1030 mg
- Milk, skimmed, dried, fortified970 mg
- Cheese spread, plain835 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Mushroom, dried970 mg
- Phosphorus guide