13 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in Camembert cheese?
87kcal
in a 30 g piece
290 kcal per 100 g.
Source: UK CoFID 2021, record 12-345, 18 analysed samples. Checked 5 October 2026.
6.8 gFat
6.5 gProtein
0 gFibre
13 %Daily vitamin B12
What’s in a 30 g piece
More than half of a piece is water, which is why the calories stay low. What is left is mostly fat.
- 6.8 gFat
- 6.5 gProtein
- 16.3 gWater
- 0.4 gMinerals and the rest
Above average for dairy
Camembert cheese is 290 kcal per 100 g. The 99 dairy in this database average 224.
Camembert cheese290
Dairy average224
High in salt
1.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per piece0.45 g
Vitamins and minerals in Camembert cheese
Seven of the 18 reach the “high in” level, led by vitamin B12.
Also high in
A source of
Only a trace
- Vitamin C
- Iron
- Copper
- Manganese
Show all 18 with amounts
Chloride336 mg, 42 %
Vitamin B120.00033 mg, 13 %
Folate0.0249 mg, 12 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Niacin (vitamin B3)1.7 mg, 11 %
Vitamin A0.0849 mg, 11 %
Phosphorus72.3 mg, 10 %
Calcium70.5 mg, 8.8 %
Zinc0.63 mg, 6.3 %
Vitamin B60.07 mg, 4.9 %
Biotin0.00225 mg, 4.5 %
Pantothenic acid (vitamin B5)0.24 mg, 4 %
Selenium0.0021 mg, 3.8 %
Vitamin E0.2 mg, 1.6 %
Potassium31.2 mg, 1.6 %
Thiamin (vitamin B1)0.02 mg, 1.4 %
Magnesium4.2 mg, 1.1 %
Vitamin D0.00003 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Camembert cheese doesn’t give you. And where to find it.
No recorded vitamin C or iron, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein Camembert cheese
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in Camembert cheese, per 100 g
Find it inBloater, grilled500 % per 100 g
Iron
Tracein Camembert cheese
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Camembert cheese against other dairy
Per 100 g, cheese (Emmental) has the most vitamin B12 in this comparison, followed by milk (skimmed, dried, fortified) and Camembert cheese.
0.0041mg
0.0026mg
0.0011mg
0.0009mg
0.0006mg
Cheese, Emmental+0.003 mg
Milk, skimmed, dried, fortified+0.0015 mg
Cheese, Camembertthis page
Cheese, processed, smoked−0.0002 mg
Cheese spread, plain−0.0005 mg
All values per 100 g, from the same dataset. Differences are against Camembert cheese.
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Questions about Camembert cheese
The questions people ask about Camembert cheese, answered from the dataset.
How many calories are in a portion of Camembert cheese?
A typical portion (30 g, a piece of cheese) gives 87 kcal. Per 100 g the figure is 290 kcal.
Is Camembert cheese high in chloride?
Yes. Cheese, Camembert has 1120 mg chloride per 100 g, 140 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Camembert cheese have most of?
By share of the daily reference intake: chloride (1120 mg, 140 %), vitamin B12 (0.0011 mg, 44 %) and folate (0.083 mg, 42 %) per 100 g.
Is Camembert cheese a good source of protein?
Cheese, Camembert has 21.5 g protein per 100 g, 30 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-345, Cheese, Camembert, 18 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Fats calculated from MW5 50-227 (1989) proportions, some vitamin values from MW5 50-227. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dairy
- Milk, whole, pasteurised, average63 kcal
- Yogurt, whole milk, plain79 kcal
- Cheese, Derby402 kcal
- Cheese, Paneer328 kcal
- Cheese, spreadable, soft white, low fat99 kcal
- Cream, fresh, clotted586 kcal
- All 99 dairy
Most vitamin B12
- Cheese, Roquefort0.0004 mg
- Cheese, Danish blue0.0013 mg
- Cheese, Halloumi0.0005 mg
- White fish, dried, salted0.003 mg
- Anchovies, canned in oil, drained0.011 mg
- Salted fish, Chinese, bones removed, steamed0.005 mg
- Vitamin B12 guide