144 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in toad in the hole?
855kcal
in a 300 g serving
285 kcal per 100 g.
Source: UK CoFID 2021, record 19-635. Checked 5 October 2026.
53.7 gFat
36 gProtein
7.2 gFibre
144 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 60.6 g carbohydrate and 53.7 g fat.
- 53.7 gFat
- 36 gProtein
- 60.6 gCarbohydrate
- 7.2 gFibre
- 142 gWater
- 0.6 gMinerals and the rest
Above average for dishes
Toad in the hole is 285 kcal per 100 g. The 603 dishes in this database average 180.
Toad in the hole285
Dishes average180
High in saturated fat
6.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving19.7 g
Fat, per serving53.7 g
Vitamins and minerals in toad in the hole
Two of the 23 recorded reach the “high in” level. Vitamin B12 leads.
Show all 23 with amounts
Chloride1509 mg, 189 %
Vitamin B120.0036 mg, 144 %
Phosphorus558 mg, 80 %
Niacin (vitamin B3)11.7 mg, 73 %
Vitamin D0.0033 mg, 66 %
Calcium378 mg, 47 %
Iodine0.066 mg, 44 %
Selenium0.024 mg, 44 %
Biotin0.0213 mg, 43 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Pantothenic acid (vitamin B5)2.3 mg, 38 %
Manganese0.66 mg, 33 %
Potassium603 mg, 30 %
Zinc3 mg, 30 %
Iron3.5 mg, 25 %
Copper0.24 mg, 24 %
Vitamin B60.33 mg, 24 %
Vitamin E2.3 mg, 19 %
Thiamin (vitamin B1)0.21 mg, 19 %
Folate0.03 mg, 15 %
Magnesium51 mg, 14 %
Vitamin C9 mg, 11 %
Vitamin A0.078 mg, 9.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What toad in the hole doesn’t give you. And where to find it.
Only 3.8 % of the vitamin C reference intake, 3.3 % of the vitamin A reference intake and 4.5 % of the magnesium reference intake per 100 g.
Vitamin C
3.8%in toad in the hole, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
3.3%in toad in the hole, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Magnesium
4.5%in toad in the hole, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Toad in the hole against other dishes
Toad in the hole comes second for vitamin B12 here, just behind fish fingers (salmon, grilled/baked).
0.0023mg
0.0012mg
0.0006mg
0.0003mg
0.0002mg
Fish fingers, salmon, grilled/baked+0.0011 mg
Toad in the hole, homemadethis page
Broccoli in cheese sauce−0.0006 mg
Pudding, suet−0.0009 mg
All values per 100 g, from the same dataset. Differences are against toad in the hole.
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Questions about toad in the hole
The questions people ask about toad in the hole, answered from the dataset.
How many calories are in a portion of toad in the hole?
A typical portion (300 g, one serving) gives 855 kcal. Per 100 g the figure is 285 kcal.
Is toad in the hole high in chloride?
Yes. Toad in the hole, homemade has 503 mg chloride per 100 g, 63 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for toad in the hole?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does toad in the hole have most of?
By share of the daily reference intake: chloride (503 mg, 63 %), vitamin B12 (0.0012 mg, 48 %) and phosphorus (186 mg, 27 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-635, Toad in the hole, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sausage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pork, stir-fried with vegetables103 kcal
- Sauce, curry, onion, with vegetable oil298 kcal
- Beef bourguignonne105 kcal
- Cheesecake325 kcal
- Curry, egg, with rapeseed oil149 kcal
- Okra with tomatoes and onion, Greek180 kcal
- All 603 dishes