60 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in tiramisu?
732kcal
in a 300 g serving
244 kcal per 100 g.
Source: UK CoFID 2021, record 12-476, 10 analysed samples. Checked 5 October 2026.
42 gFat
12.6 gProtein
3 gFibre
60 %Daily iodine
What’s in a 300 g serving
More than half of a serving is water. The rest is 81.3 g carbohydrate and 42 g fat.
- 42 gFat
- 12.6 gProtein
- 81.3 gCarbohydrate
- 3 gFibre
- 154 gWater
- 7.5 gMinerals and the rest
Above average for dishes
Tiramisu is 244 kcal per 100 g. The 603 dishes in this database average 180.
Tiramisu244
Dishes average180
High in saturated fat
8.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving25.8 g
Fat, per serving42 g
Vitamins and minerals in tiramisu
Nothing reaches the “high in” level, but three of the 20 count as a source, led by iodine.
Only a trace
- Vitamin C
- Copper
Show all 20 with amounts
Chloride582 mg, 73 %
Iodine0.09 mg, 60 %
Vitamin B120.0012 mg, 48 %
Phosphorus258 mg, 37 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Vitamin A0.219 mg, 27 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Calcium177 mg, 22 %
Niacin (vitamin B3)3.3 mg, 21 %
Selenium0.009 mg, 16 %
Thiamin (vitamin B1)0.18 mg, 16 %
Potassium315 mg, 16 %
Vitamin E1.8 mg, 15 %
Folate0.03 mg, 15 %
Biotin0.006 mg, 12 %
Zinc0.9 mg, 9 %
Iron1.2 mg, 8.6 %
Magnesium30 mg, 8 %
Vitamin B60.09 mg, 6.4 %
Manganese0.09 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tiramisu doesn’t give you. And where to find it.
No recorded vitamin C or copper, and only 3 % of the zinc reference intake per 100 g.
Vitamin C
Tracein tiramisu
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in tiramisu, per 100 g
Find it inOysters, raw592 % per 100 g
Copper
Tracein tiramisu
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tiramisu against other dishes
Per 100 g, tiramisu has the most iodine of the 2 here, ahead of bhaji (cabbage and potato, with butter).
0.03mg
0.004mg
Tiramisuthis page
All values per 100 g, from the same dataset. Differences are against tiramisu.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about tiramisu
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tiramisu?
A typical portion (300 g, one serving) gives 732 kcal. Per 100 g the figure is 244 kcal.
Is tiramisu a source of chloride?
It is a source of chloride: 194 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does tiramisu have most of?
By share of the daily reference intake: chloride (194 mg, 24 %), iodine (0.03 mg, 20 %) and vitamin B12 (0.0004 mg, 16 %) per 100 g.
Is tiramisu high in salt?
No. Salt is 0.17 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-476, Tiramisu, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
