25 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in Double Gloucester cheese?
124kcal
in a 30 g piece
413 kcal per 100 g.
Source: UK CoFID 2021, record 12-487, 10 analysed samples. Checked 5 October 2026.
10.5 gFat
7.3 gProtein
0 gFibre
25 %Daily calcium
What’s in a 30 g piece
About a third of a piece is water. The rest is 10.5 g fat and 7.3 g protein.
- 10.5 gFat
- 7.3 gProtein
- 0.03 gCarbohydrate
- 11.4 gWater
- 0.8 gMinerals and the rest
Above average for dairy
Double Gloucester cheese is 413 kcal per 100 g. The 99 dairy in this database average 224.
Double Gloucester cheese413
Dairy average224
High in salt
1.7 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per piece0.5 g
Sugars, per piece0.03 g
Vitamins and minerals in Double Gloucester cheese
Eight of the 21 recorded reach the “high in” level. Calcium leads by a long way.
Show all 21 with amounts
Chloride291 mg, 36 %
Calcium198 mg, 25 %
Phosphorus138 mg, 20 %
Vitamin B120.00039 mg, 16 %
Vitamin A0.111 mg, 14 %
Niacin (vitamin B3)1.8 mg, 11 %
Riboflavin (vitamin B2)0.14 mg, 9.6 %
Iodine0.0138 mg, 9.2 %
Selenium0.0036 mg, 6.5 %
Zinc0.54 mg, 5.4 %
Folate0.009 mg, 4.5 %
Vitamin B60.03 mg, 2.4 %
Biotin0.00093 mg, 1.9 %
Magnesium6.9 mg, 1.8 %
Vitamin D0.00009 mg, 1.8 %
Vitamin E0.19 mg, 1.6 %
Pantothenic acid (vitamin B5)0.1 mg, 1.6 %
Potassium23.7 mg, 1.2 %
Copper0.01 mg, 0.9 %
Iron0.12 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Double Gloucester cheese doesn’t give you. And where to find it.
No recorded vitamin C, and only 2.7 % of the thiamin reference intake and 2.9 % of the iron reference intake per 100 g.
Vitamin C
Tracein Double Gloucester cheese
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
2.7%in Double Gloucester cheese, per 100 g
Find it inWheatgerm164 % per 100 g
Iron
2.9%in Double Gloucester cheese, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Double Gloucester cheese against other dairy
Double Gloucester cheese comes second for calcium here, just behind cheese (Emmental).
1025mg
660mg
642mg
485mg
160mg
Cheese, Emmental+365 mg
Cheese, Double Gloucesterthis page
All values per 100 g, from the same dataset. Differences are against Double Gloucester cheese.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about Double Gloucester cheese
What the numbers say to the questions people actually search.
How many calories are in a portion of Double Gloucester cheese?
A typical portion (30 g, a piece of cheese) gives 124 kcal. Per 100 g the figure is 413 kcal.
Is Double Gloucester cheese high in chloride?
Yes. Cheese, Double Gloucester has 970 mg chloride per 100 g, 121 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Double Gloucester cheese have most of?
By share of the daily reference intake: chloride (970 mg, 121 %), calcium (660 mg, 83 %) and phosphorus (460 mg, 66 %) per 100 g.
Is Double Gloucester cheese a good source of protein?
Cheese, Double Gloucester has 24.4 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-487, Cheese, Double Gloucester, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of cheese, 1999. Values are per 100 g of the edible part; a piece is 30 g, a piece of cheese, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blue Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dairy
From the same group, with calories per 100 g, and the foods with the most calcium.
