Calories in raddiccio: 14 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water. The rest is 1.4 g fibre and 1.4 g carbohydrate.

0.16 gFat

1.1 gProtein

1.4 gCarbohydrate

1.4 gFibre

74.3 gWater

1.6 gMinerals and the rest

0.16 gFat
1.1 gProtein
1.4 gCarbohydrate
1.4 gFibre
74.3 gWater
1.6 gMinerals and the rest

Below average for vegetables

Raddiccio is 14 kcal per 100 g. The 240 vegetables in this database average 59.9.

Raddiccio14

Vegetables average59.9

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion1.4 g

Salt, per portion0.01 g

Vitamins and minerals in raddiccio

Nothing reaches the “high in” level, but one of the 17 count as a source, led by potassium.

13 %

Potassium

256 mg in an 80 g portion

104th of 240 vegetables

Potassium contributes to normal functioning of the nervous system and to normal muscle function.

Riboflavin (vitamin B2)0.12 mg8.6 %

Chloride53.6 mg6.7 %

Thiamin (vitamin B1)0.07 mg6.5 %

Folate0.012 mg6 %

Vitamin C4 mg5 %

Only a trace

Vitamin A

None recorded

Vitamin D
Vitamin B12

Show all 17 with amounts

Potassium256 mg, 13 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Chloride53.6 mg, 6.7 %

Thiamin (vitamin B1)0.07 mg, 6.5 %

Folate0.012 mg, 6 %

Vitamin C4 mg, 5 %

Vitamin B60.06 mg, 4.6 %

Phosphorus30.4 mg, 4.3 %

Manganese0.08 mg, 4 %

Copper0.03 mg, 3.2 %

Niacin (vitamin B3)0.4 mg, 2.5 %

Calcium17.6 mg, 2.2 %

Magnesium7.2 mg, 1.9 %

Iron0.24 mg, 1.7 %

Zinc0.16 mg, 1.6 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What raddiccio doesn’t give you. And where to find it.

No recorded vitamin D or vitamin A, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin raddiccio

Find it inBloater, grilled500 % per 100 g

Zinc

2%in raddiccio, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin A

Tracein raddiccio

Find it inLiver, calf, fried3152 % per 100 g

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Raddiccio against other vegetables

Raddiccio comes second for potassium here, just behind peppers (capsicum, chilli, red, raw).

440mg

320mg

200mg

190mg

169mg

110mg

Peppers, capsicum, chilli, red, raw+120 mg

Raddiccio, rawthis page

Salsify, boiled−120 mg

Beetroot, pickled, drained−130 mg

Leeks, boiled−151 mg

Squash, spaghetti, raw−210 mg

All values per 100 g, from the same dataset. Differences are against raddiccio.

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Questions about raddiccio

The questions people ask about raddiccio, answered from the dataset.

How many calories are in a portion of raddiccio?

A typical portion (80 g, one of your five a day) gives 11 kcal. Per 100 g the figure is 14 kcal.

Is raddiccio a source of potassium?

It is a source of potassium: 320 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does raddiccio have most of?

By share of the daily reference intake: potassium (320 mg, 16 %), riboflavin (0.15 mg, 11 %) and chloride (67 mg, 8.4 %) per 100 g.

Is raddiccio a good source of protein?

Raddiccio, raw has 1.4 g protein per 100 g, 32 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-329, Raddiccio, raw, 3 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.