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How many calories are in stewed rabbit?

114kcal

in a 100 g portion

114 kcal per 100 g.

Source: UK CoFID 2021, record 18-388, 30 analysed samples. Checked 5 October 2026.

3.2 gFat

21.2 gProtein

0 gFibre

120 %Daily vitamin B12

Rabbit, stewed, meat only

What’s in a 100 g portion

More than half of a portion is water. The rest is 21.2 g protein and 3.2 g fat.

  • 3.2 gFat
  • 21.2 gProtein
  • 70.7 gWater
  • 4.9 gMinerals and the rest

Below average for poultry and game

Rabbit is 114 kcal per 100 g. The 82 poultry and game in this database average 213.

Rabbit114
Poultry and game average213

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g
Salt, per portion0.12 g

Vitamins and minerals in rabbit

Two of the 19 recorded reach the “high in” level. Vitamin B12 leads.

120 %

Vitamin B12

0.003 mg in a 100 g portion

3rd of 44 poultry and game

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Selenium0.016 mg29 %
Phosphorus150 mg21 %
Vitamin B60.29 mg21 %
Zinc1.7 mg17 %

None recorded

  • Vitamin C
Show all 19 with amounts
Vitamin B120.003 mg, 120 %
Niacin (vitamin B3)11.3 mg, 71 %
Selenium0.016 mg, 29 %
Phosphorus150 mg, 21 %
Vitamin B60.29 mg, 21 %
Zinc1.7 mg, 17 %
Pantothenic acid (vitamin B5)0.8 mg, 13 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Potassium200 mg, 10 %
Iron1.1 mg, 7.9 %
Copper0.06 mg, 6 %
Chloride45 mg, 5.6 %
Calcium39 mg, 4.9 %
Magnesium18 mg, 4.8 %
Folate0.005 mg, 2.5 %
Biotin0.001 mg, 2 %
Thiamin (vitamin B1)0.02 mg, 1.8 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What rabbit doesn’t give you. And where to find it.

No recorded vitamin C, and only 1.8 % of the thiamin reference intake and 2 % of the biotin reference intake per 100 g.

Thiamin (vitamin B1)

1.8%in rabbit, per 100 g
Find it inWheatgerm164 % per 100 g
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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rabbit against other poultry and game

Per 100 g, rabbit has the most vitamin B12 of the 6 here, ahead of turkey (drumsticks, roasted, meat and skin).

All values per 100 g, from the same dataset. Differences are against rabbit.

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Questions about rabbit

The questions people ask about rabbit, answered from the dataset.

How many calories are in a portion of rabbit?
A typical portion (100 g cooked) gives 114 kcal. Per 100 g the figure is 114 kcal.
Is rabbit high in vitamin B12?
Yes. Rabbit, stewed, meat only has 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the thiamin in rabbit?
Yes. Per 100 g, thiamin goes from 0.1 mg raw to 0.02 mg stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does rabbit have most of?
By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), niacin (11.3 mg, 71 %) and selenium (0.016 mg, 29 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-388, Rabbit, stewed, meat only, 30 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Poultry and game surveys, 1983-1984. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rabbit). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Rabbit, stewed, meat only

Calories114 kcal
Fat
3.2 g
of which saturates
1.7 g
Carbohydrate
0 g
of which sugars
0 g
of which starch
0 g
Fibre
0 g
Protein
21.2 g
Salt
0.12 g

Vitamins and minerals

Vitamin B12
0.003 mg
Niacin (vitamin B3)
11.3 mg
Selenium
0.016 mg
Phosphorus
150 mg
Vitamin B6
0.29 mg
Zinc
1.7 mg

479 kJ per portion. Values for the edible portion. Source: UK CoFID 2021.

All 19 vitamins and minerals