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How many calories are in rabbit?

137kcal

in a 100 g portion

137 kcal per 100 g.

Source: UK CoFID 2021, record 18-387, 10 analysed samples. Checked 5 October 2026.

5.5 gFat

21.9 gProtein

0 gFibre

400 %Daily vitamin B12

Rabbit, raw, meat only

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

  • 5.5 gFat
  • 21.9 gProtein
  • 71.5 gWater
  • 1.1 gMinerals and the rest

Below average for poultry and game

Rabbit is 137 kcal per 100 g. The 82 poultry and game in this database average 213.

Rabbit137
Poultry and game average213

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g
Salt, per portion0.17 g

Vitamins and minerals in rabbit

Five of the 20 reach the “high in” level, led by vitamin B12.

400 %

Vitamin B12

0.01 mg in a 100 g portion

1st of 44 poultry and game

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Vitamin B60.5 mg36 %
Phosphorus220 mg31 %
Selenium0.017 mg31 %
Potassium360 mg18 %

None recorded

  • Vitamin C
Show all 20 with amounts
Vitamin B120.01 mg, 400 %
Niacin (vitamin B3)12.5 mg, 78 %
Vitamin B60.5 mg, 36 %
Phosphorus220 mg, 31 %
Selenium0.017 mg, 31 %
Potassium360 mg, 18 %
Zinc1.4 mg, 14 %
Riboflavin (vitamin B2)0.19 mg, 14 %
Pantothenic acid (vitamin B5)0.8 mg, 13 %
Chloride74 mg, 9.3 %
Thiamin (vitamin B1)0.1 mg, 9.1 %
Iron1 mg, 7.1 %
Magnesium25 mg, 6.7 %
Copper0.06 mg, 6 %
Calcium22 mg, 2.8 %
Folate0.005 mg, 2.5 %
Biotin0.001 mg, 2 %
Vitamin E0.13 mg, 1.1 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What rabbit doesn’t give you. And where to find it.

No recorded vitamin C, and only 1.1 % of the vitamin E reference intake and 2 % of the biotin reference intake per 100 g.

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rabbit against other poultry and game

Per 100 g, rabbit has the most vitamin B12 of the 6 here, ahead of duck (roasted, meat only).

All values per 100 g, from the same dataset. Differences are against rabbit.

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Questions about rabbit

The questions people ask about rabbit, answered from the dataset.

How many calories are in a portion of rabbit?
A typical portion (100 g cooked) gives 137 kcal. Per 100 g the figure is 137 kcal.
Is rabbit high in vitamin B12?
Yes. Rabbit, raw, meat only has 0.01 mg vitamin B12 per 100 g, 400 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does rabbit have most of?
By share of the daily reference intake: vitamin B12 (0.01 mg, 400 %), niacin (12.5 mg, 78 %) and vitamin B6 (0.5 mg, 36 %) per 100 g.
Is rabbit a good source of protein?
Rabbit, raw, meat only has 21.9 g protein per 100 g, 64 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-387, Rabbit, raw, meat only, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Poultry and game surveys, 1983-1984. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Rabbit, raw, meat only

Calories137 kcal
Fat
5.5 g
of which saturates
2.1 g
Carbohydrate
0 g
of which sugars
0 g
of which starch
0 g
Fibre
0 g
Protein
21.9 g
Salt
0.17 g

Vitamins and minerals

Vitamin B12
0.01 mg
Niacin (vitamin B3)
12.5 mg
Vitamin B6
0.5 mg
Phosphorus
220 mg
Selenium
0.017 mg
Potassium
360 mg

576 kJ per portion. Values for the edible portion. Source: UK CoFID 2021.

All 20 vitamins and minerals