19 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in turkey skin?
332kcal
in a 100 g portion
332 kcal per 100 g.
Source: UK CoFID 2021, record 18-351, 21 analysed samples. Checked 5 October 2026.
30.7 gFat
14 gProtein
0 gFibre
19 %Daily phosphorus
What’s in a 100 g portion
More than half of a portion is water. The rest is 30.7 g fat and 14 g protein.
- 30.7 gFat
- 14 gProtein
- 53.4 gWater
- 1.9 gMinerals and the rest
Above average for poultry and game
Turkey skin is 332 kcal per 100 g. The 82 poultry and game in this database average 213.
Turkey skin332
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.17 g
Vitamins and minerals in turkey skin
Nothing reaches the “high in” level, but two of the 18 count as a source, led by phosphorus.
Only a trace
- Vitamin E
None recorded
- Vitamin C
Show all 18 with amounts
Phosphorus130 mg, 19 %
Vitamin D0.0008 mg, 16 %
Selenium0.008 mg, 15 %
Zinc1.1 mg, 11 %
Vitamin B60.15 mg, 11 %
Potassium180 mg, 9 %
Copper0.09 mg, 9 %
Chloride62 mg, 7.8 %
Vitamin A0.053 mg, 6.6 %
Iodine0.008 mg, 5.3 %
Riboflavin (vitamin B2)0.07 mg, 5 %
Iron0.7 mg, 5 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Magnesium13 mg, 3.5 %
Folate0.003 mg, 1.5 %
Calcium11 mg, 1.4 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What turkey skin doesn’t give you. And where to find it.
No recorded vitamin C or vitamin E, and only 1.5 % of the folate reference intake per 100 g.
Vitamin C
0mgin turkey skin
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
Tracein turkey skin
Find it inSunflower seeds, toasted326 % per 100 g
Folate
1.5%in turkey skin, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Turkey skin against other poultry and game
Per 100 g, partridge (meat only, roasted) has the most phosphorus in this comparison, followed by grouse (meat only, roasted).
310mg
260mg
220mg
210mg
200mg
130mg
Grouse, meat only, roasted+130 mg
Turkey, skin, rawthis page
All values per 100 g, from the same dataset. Differences are against turkey skin.
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Questions about turkey skin
The questions people ask about turkey skin, answered from the dataset.
How many calories are in a portion of turkey skin?
A typical portion (100 g cooked) gives 332 kcal. Per 100 g the figure is 332 kcal.
Is turkey skin a source of phosphorus?
It is a source of phosphorus: 130 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does turkey skin have most of?
By share of the daily reference intake: phosphorus (130 mg, 19 %), vitamin D (0.0008 mg, 16 %) and selenium (0.008 mg, 15 %) per 100 g.
Is turkey skin a good source of protein?
Turkey, skin, raw has 14 g protein per 100 g, 17 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-351, Turkey, skin, raw, 21 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most phosphorus.
