69 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in roasted turkey drumsticks?
186kcal
in a 100 g portion
186 kcal per 100 g.
Source: UK CoFID 2021, record 18-365. Checked 5 October 2026.
8.5 gFat
27.4 gProtein
0 gFibre
69 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 8.5 gFat
- 27.4 gProtein
- 62.6 gWater
- 1.5 gMinerals and the rest
About average for poultry and game
Turkey drumsticks are 186 kcal per 100 g. The 82 poultry and game in this database average 213.
Turkey drumsticks186
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.26 g
Vitamins and minerals in turkey drumsticks
Five of the 22 reach the “high in” level, led by niacin.
Show all 22 with amounts
Niacin (vitamin B3)11.1 mg, 69 %
Vitamin B120.001 mg, 40 %
Zinc3.7 mg, 37 %
Phosphorus230 mg, 33 %
Selenium0.018 mg, 33 %
Vitamin B60.39 mg, 28 %
Pantothenic acid (vitamin B5)0.98 mg, 16 %
Potassium310 mg, 16 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Copper0.13 mg, 13 %
Chloride90 mg, 11 %
Vitamin D0.0005 mg, 10 %
Iron1.4 mg, 10 %
Folate0.019 mg, 9.5 %
Magnesium25 mg, 6.7 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Biotin0.003 mg, 6 %
Iodine0.008 mg, 5.3 %
Calcium15 mg, 1.9 %
Manganese0.02 mg, 1 %
Vitamin A0.005 mg, 0.6 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What turkey drumsticks don’t give you. And where to find it.
No recorded vitamin C or vitamin E, and only 0.6 % of the vitamin A reference intake per 100 g.
Vitamin C
0mgin turkey drumsticks
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
Tracein turkey drumsticks
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
0.6%in turkey drumsticks, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Turkey drumsticks against other poultry and game
Per 100 g, pigeon (meat only, roasted) have the most niacin in this comparison, followed by turkey (thighs, diced, casseroled, meat only).
12.2mg
11.5mg
11.3mg
11.1mg
9.5mg
7.7mg
Pigeon, meat only, roasted+1.1 mg
Rabbit, stewed, meat only+0.2 mg
Turkey, drumsticks, roasted, meat and skinthis page
Duck, meat only, raw−1.6 mg
All values per 100 g, from the same dataset. Differences are against turkey drumsticks.
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Questions about turkey drumsticks
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of turkey drumsticks?
A typical portion (100 g cooked) gives 186 kcal. Per 100 g the figure is 186 kcal.
Is turkey drumsticks high in niacin?
Yes. Turkey, drumsticks, roasted, meat and skin have 11.1 mg niacin per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do turkey drumsticks have most of?
By share of the daily reference intake: niacin (11.1 mg, 69 %), vitamin B12 (0.001 mg, 40 %) and zinc (3.7 mg, 37 %) per 100 g.
Are turkey drumsticks a good source of protein?
Turkey, drumsticks, roasted, meat and skin have 27.4 g protein per 100 g, 59 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-365, Turkey, drumsticks, roasted, meat and skin, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey Leg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
