63 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in poussin?
202kcal
in a 100 g portion
202 kcal per 100 g.
Source: UK CoFID 2021, record 18-305. Checked 5 October 2026.
13.9 gFat
19.1 gProtein
0 gFibre
63 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 13.9 gFat
- 19.1 gProtein
- 66.8 gWater
- 0.2 gMinerals and the rest
About average for poultry and game
Poussin is 202 kcal per 100 g. The 82 poultry and game in this database average 213.
Poussin202
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.18 g
Vitamins and minerals in poussin
One of the 22 reach the “high in” level: niacin.
Show all 22 with amounts
Niacin (vitamin B3)10.1 mg, 63 %
Vitamin B60.31 mg, 22 %
Selenium0.012 mg, 22 %
Phosphorus150 mg, 21 %
Riboflavin (vitamin B2)0.25 mg, 18 %
Pantothenic acid (vitamin B5)1 mg, 17 %
Potassium320 mg, 16 %
Vitamin D0.0006 mg, 12 %
Zinc1.1 mg, 11 %
Chloride85 mg, 11 %
Thiamin (vitamin B1)0.11 mg, 10 %
Magnesium22 mg, 5.9 %
Iodine0.008 mg, 5.3 %
Copper0.05 mg, 5 %
Folate0.009 mg, 4.5 %
Iron0.6 mg, 4.3 %
Biotin0.002 mg, 4 %
Vitamin A0.024 mg, 3 %
Vitamin E0.15 mg, 1.3 %
Calcium7 mg, 0.9 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What poussin doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 1.3 % of the vitamin E reference intake per 100 g.
Vitamin C
0mgin poussin
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein poussin
Find it inLiver, ox, raw4400 % per 100 g
Vitamin E
1.3%in poussin, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Poussin against other poultry and game
Per 100 g, rabbit (stewed, meat only) has the most niacin in this comparison, followed by turkey (mince, stewed) and poussin.
11.3mg
10.3mg
10.1mg
9.5mg
8.6mg
5.9mg
Rabbit, stewed, meat only+1.2 mg
Turkey, mince, stewed+0.2 mg
Poussin, raw, meat and skinthis page
Duck, meat only, raw−0.6 mg
Turkey, dark meat, raw−1.5 mg
All values per 100 g, from the same dataset. Differences are against poussin.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about poussin
What the numbers say to the questions people actually search.
How many calories are in a portion of poussin?
A typical portion (100 g cooked) gives 202 kcal. Per 100 g the figure is 202 kcal.
Is poussin high in niacin?
Yes. Poussin, raw, meat and skin has 10.1 mg niacin per 100 g, 63 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does poussin have most of?
By share of the daily reference intake: niacin (10.1 mg, 63 %), vitamin B6 (0.31 mg, 22 %) and selenium (0.012 mg, 22 %) per 100 g.
Is poussin a good source of protein?
Poussin, raw, meat and skin has 19.1 g protein per 100 g, 38 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-305, Poussin, raw, meat and skin, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
