Calories in stewed turkey mince: 176 kcal

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

6.8 gFat

28.6 gProtein

65.3 gWater

6.8 gFat
28.6 gProtein
65.3 gWater

Below average for poultry and game

Turkey mince is 176 kcal per 100 g. The 82 poultry and game in this database average 213.

Turkey mince176

Poultry and game average213

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.11 g

Vitamins and minerals in turkey mince

Four of the 21 reach the “high in” level, led by vitamin B12.

80 %

Vitamin B12

0.002 mg in a 100 g portion

10th of 44 poultry and game

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)10.3 mg64 %

Zinc3.8 mg38 %

Selenium0.019 mg35 %

Phosphorus180 mg26 %

Vitamin B60.32 mg23 %

A source of

Only a trace

Vitamin A
Vitamin E

None recorded

Vitamin C

Show all 21 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)10.3 mg, 64 %

Zinc3.8 mg, 38 %

Selenium0.019 mg, 35 %

Phosphorus180 mg, 26 %

Vitamin B60.32 mg, 23 %

Copper0.19 mg, 19 %

Pantothenic acid (vitamin B5)1.1 mg, 18 %

Riboflavin (vitamin B2)0.2 mg, 14 %

Chloride85 mg, 11 %

Potassium210 mg, 11 %

Vitamin D0.0005 mg, 10 %

Iron1.4 mg, 10 %

Biotin0.003 mg, 6 %

Magnesium21 mg, 5.6 %

Iodine0.008 mg, 5.3 %

Thiamin (vitamin B1)0.05 mg, 4.5 %

Folate0.004 mg, 2 %

Calcium15 mg, 1.9 %

Manganese0.02 mg, 1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What turkey mince doesn’t give you. And where to find it.

No recorded vitamin C, vitamin A or vitamin E.

Vitamin C

0mgin turkey mince

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein turkey mince

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

Tracein turkey mince

Find it inSunflower seeds, toasted326 % per 100 g

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0.075 mgSelenium, 136 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Turkey mince against other poultry and game

Per 100 g, turkey mince has the most vitamin B12 of the 6 here, ahead of turkey (dark meat, roasted).

0.002mg

0.001mg

Turkey, mince, stewedthis page

Turkey, dark meat, roasted0 mg

Chicken, drumsticks, roasted, meat only−0.001 mg

Grouse, meat only, roasted−0.001 mg

Chicken, leg quarter, raw, meat and skin−0.001 mg

Chicken, dark meat, roasted−0.001 mg

All values per 100 g, from the same dataset. Differences are against turkey mince.

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Questions about turkey mince

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of turkey mince?

A typical portion (100 g cooked) gives 176 kcal. Per 100 g the figure is 176 kcal.

Is turkey mince high in vitamin B12?

Yes. Turkey, mince, stewed has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does turkey mince have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (10.3 mg, 64 %) and zinc (3.8 mg, 38 %) per 100 g.

Is turkey mince a good source of protein?

Turkey, mince, stewed has 28.6 g protein per 100 g, 65 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-354, Turkey, mince, stewed, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.