100 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in roasted turkey?
190kcal
in a 100 g portion
190 kcal per 100 g.
Source: UK CoFID 2021, record 18-367. Checked 5 October 2026.
7.4 gFat
30.9 gProtein
0 gFibre
100 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 7.4 gFat
- 30.9 gProtein
- 62.1 gWater
About average for poultry and game
Turkey is 190 kcal per 100 g. The 82 poultry and game in this database average 213.
Turkey190
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.23 g
Vitamins and minerals in turkey
Five of the 23 reach the “high in” level, led by niacin.
A source of
None recorded
- Vitamin C
Show all 23 with amounts
Niacin (vitamin B3)16 mg, 100 %
Vitamin B120.001 mg, 40 %
Phosphorus260 mg, 37 %
Vitamin B60.48 mg, 34 %
Selenium0.017 mg, 31 %
Zinc2.4 mg, 24 %
Potassium350 mg, 18 %
Pantothenic acid (vitamin B5)0.96 mg, 16 %
Riboflavin (vitamin B2)0.19 mg, 14 %
Chloride90 mg, 11 %
Copper0.09 mg, 9 %
Vitamin D0.0004 mg, 8 %
Folate0.016 mg, 8 %
Magnesium27 mg, 7.2 %
Iron0.9 mg, 6.4 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Iodine0.008 mg, 5.3 %
Biotin0.002 mg, 4 %
Calcium12 mg, 1.5 %
Manganese0.02 mg, 1 %
Vitamin A0.005 mg, 0.6 %
Vitamin E0.07 mg, 0.6 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What turkey doesn’t give you. And where to find it.
No recorded vitamin C, and only 0.6 % of the vitamin E reference intake and 0.6 % of the vitamin A reference intake per 100 g.
Vitamin C
0mgin turkey
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
0.6%in turkey, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
0.6%in turkey, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Turkey against other poultry and game
Per 100 g, turkey has the most niacin of the 5 here, ahead of burger (chicken/turkey, coated, retail, grilled).
16mg
11.4mg
10.5mg
10.3mg
8.6mg
Turkey, whole, roasted, meat and skinthis page
Duck, roasted, meat only−5.5 mg
Turkey, mince, stewed−5.7 mg
Turkey, dark meat, raw−7.4 mg
All values per 100 g, from the same dataset. Differences are against turkey.
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Questions about turkey
What the numbers say to the questions people actually search.
How many calories are in a portion of turkey?
A typical portion (100 g cooked) gives 190 kcal. Per 100 g the figure is 190 kcal.
Is turkey high in niacin?
Yes. Turkey, whole, roasted, meat and skin has 16 mg niacin per 100 g, 100 % of the NRV, above the 30 % threshold for a “high in” claim.
Does roasting change the protein in turkey?
Yes. Per 100 g, protein goes from 21.6 g raw to 30.9 g roasted. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does turkey have most of?
By share of the daily reference intake: niacin (16 mg, 100 %), vitamin B12 (0.001 mg, 40 %) and phosphorus (260 mg, 37 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-367, Turkey, whole, roasted, meat and skin, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
