69 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken leg quarter?
176kcal
in a 100 g portion
176 kcal per 100 g.
Source: UK CoFID 2021, record 18-313. Checked 5 October 2026.
8.4 gFat
25 gProtein
0 gFibre
69 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 25 g protein and 8.4 g fat.
- 8.4 gFat
- 25 gProtein
- 66.9 gWater
Below average for poultry and game
Chicken leg quarter is 176 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken leg quarter176
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.19 g
Vitamins and minerals in chicken leg quarter
One of the 22 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin B12
None recorded
- Vitamin C
Show all 22 with amounts
Niacin (vitamin B3)11 mg, 69 %
Selenium0.015 mg, 27 %
Phosphorus190 mg, 27 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Zinc1.8 mg, 18 %
Vitamin B60.25 mg, 18 %
Potassium220 mg, 11 %
Riboflavin (vitamin B2)0.13 mg, 9.3 %
Chloride70 mg, 8.8 %
Copper0.07 mg, 7 %
Iron0.9 mg, 6.4 %
Biotin0.003 mg, 6 %
Magnesium20 mg, 5.3 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Folate0.008 mg, 4 %
Iodine0.006 mg, 4 %
Calcium26 mg, 3.3 %
Vitamin E0.31 mg, 2.6 %
Vitamin D0.0001 mg, 2 %
Vitamin A0.015 mg, 1.9 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken leg quarter doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin chicken leg quarter
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in chicken leg quarter, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein chicken leg quarter
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Chicken leg quarter against other poultry and game
Per 100 g, chicken pieces (coated, takeaway) has the most niacin in this comparison, followed by chicken breast/steak (coated, baked).
12.3mg
11.4mg
11.3mg
11mg
5.9mg
Rabbit, stewed, meat only+0.3 mg
Chicken, leg quarter, casseroled, meat onlythis page
All values per 100 g, from the same dataset. Differences are against chicken leg quarter.
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Questions about chicken leg quarter
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken leg quarter?
A typical portion (100 g cooked) gives 176 kcal. Per 100 g the figure is 176 kcal.
Is chicken leg quarter high in niacin?
Yes. Chicken, leg quarter, casseroled, meat only has 11 mg niacin per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the thiamin in chicken leg quarter?
Yes. Per 100 g, thiamin goes from 0.12 mg raw to 0.05 mg as. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does chicken leg quarter have most of?
By share of the daily reference intake: niacin (11 mg, 69 %), selenium (0.015 mg, 27 %) and phosphorus (190 mg, 27 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-313, Chicken, leg quarter, casseroled, meat only, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Drumstick). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
