52 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken leg quarter?
193kcal
in a 100 g portion
193 kcal per 100 g.
Source: UK CoFID 2021, record 18-293. Checked 5 October 2026.
13.3 gFat
18.3 gProtein
0 gFibre
52 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 13.3 gFat
- 18.3 gProtein
- 68.1 gWater
- 0.3 gMinerals and the rest
About average for poultry and game
Chicken leg quarter is 193 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken leg quarter193
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.2 g
Vitamins and minerals in chicken leg quarter
Two of the 23 reach the “high in” level, led by niacin.
A source of
None recorded
- Vitamin C
Show all 23 with amounts
Niacin (vitamin B3)8.3 mg, 52 %
Vitamin B120.001 mg, 40 %
Selenium0.013 mg, 24 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Potassium330 mg, 17 %
Vitamin B60.23 mg, 16 %
Phosphorus110 mg, 16 %
Zinc1.4 mg, 14 %
Chloride100 mg, 13 %
Thiamin (vitamin B1)0.12 mg, 11 %
Vitamin D0.0005 mg, 10 %
Biotin0.003 mg, 6 %
Iron0.8 mg, 5.7 %
Magnesium21 mg, 5.6 %
Iodine0.008 mg, 5.3 %
Folate0.008 mg, 4 %
Copper0.04 mg, 4 %
Vitamin A0.03 mg, 3.8 %
Vitamin E0.17 mg, 1.4 %
Calcium7 mg, 0.9 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken leg quarter doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.4 % of the vitamin E reference intake and 3.8 % of the vitamin A reference intake per 100 g.
Vitamin C
0mgin chicken leg quarter
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
1.4%in chicken leg quarter, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
3.8%in chicken leg quarter, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken leg quarter against other poultry and game
Per 100 g, pigeon (meat only, roasted) has the most niacin in this comparison, followed by burger (chicken/turkey, coated, retail, grilled) and chicken leg quarter.
12.2mg
11.4mg
8.3mg
7.7mg
5.9mg
3.6mg
Pigeon, meat only, roasted+3.9 mg
Chicken, leg quarter, raw, meat and skinthis page
Chicken, skin, raw−4.7 mg
All values per 100 g, from the same dataset. Differences are against chicken leg quarter.
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Questions about chicken leg quarter
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chicken leg quarter?
A typical portion (100 g cooked) gives 193 kcal. Per 100 g the figure is 193 kcal.
Is chicken leg quarter high in niacin?
Yes. Chicken, leg quarter, raw, meat and skin has 8.3 mg niacin per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken leg quarter have most of?
By share of the daily reference intake: niacin (8.3 mg, 52 %), vitamin B12 (0.001 mg, 40 %) and selenium (0.013 mg, 24 %) per 100 g.
Is chicken leg quarter a good source of protein?
Chicken, leg quarter, raw, meat and skin has 18.3 g protein per 100 g, 38 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-293, Chicken, leg quarter, raw, meat and skin, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
