15 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in cherry tomatoes?
17.6kcal
in an 80 g portion
22 kcal per 100 g.
Source: UK CoFID 2021, record 13-519, 21 analysed samples. Checked 5 October 2026.
0.4 gFat
0.88 gProtein
1 gFibre
15 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.4 gFat
- 0.88 gProtein
- 2.9 gCarbohydrate
- 1 gFibre
- 73.1 gWater
- 1.7 gMinerals and the rest
Below average for vegetables
Cherry tomatoes are 22 kcal per 100 g. The 240 vegetables in this database average 59.9.
Cherry tomatoes22
Vegetables average59.9
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion2.9 g
Salt, per portion0.01 g
Vitamins and minerals in cherry tomatoes
One of the 22 reach the “source of” level, vitamin C first; none reaches “high in”.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin C12 mg, 15 %
Potassium219 mg, 11 %
Folate0.0192 mg, 9.6 %
Chloride76 mg, 9.5 %
Vitamin A0.064 mg, 8 %
Vitamin E0.71 mg, 5.9 %
Manganese0.1 mg, 4.8 %
Copper0.04 mg, 4 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Phosphorus24.8 mg, 3.5 %
Vitamin B60.05 mg, 3.4 %
Biotin0.00144 mg, 2.9 %
Magnesium9.6 mg, 2.6 %
Pantothenic acid (vitamin B5)0.15 mg, 2.5 %
Niacin (vitamin B3)0.4 mg, 2.5 %
Iron0.27 mg, 1.9 %
Zinc0.16 mg, 1.6 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Iodine0.0016 mg, 1.1 %
Calcium8 mg, 1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cherry tomatoes don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin cherry tomatoes
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein cherry tomatoes
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in cherry tomatoes, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Cherry tomatoes against other vegetables
Per 100 g, tomato puree have the most vitamin C in this comparison, followed by curly kale (boiled) and cherry tomatoes.
43mg
25mg
15mg
15mg
7mg
4mg
Tomato puree+28 mg
Curly kale, boiled+10 mg
Tomatoes, cherry, rawthis page
Courgette, fried0 mg
Taro, baked−8 mg
Yam, raw−11 mg
All values per 100 g, from the same dataset. Differences are against cherry tomatoes.
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Questions about cherry tomatoes
The questions people ask about cherry tomatoes, answered from the dataset.
How many calories are in a portion of cherry tomatoes?
A typical portion (80 g, one of your five a day) gives 18 kcal. Per 100 g the figure is 22 kcal.
Is cherry tomatoes a source of vitamin C?
It is a source of vitamin C: 15 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do cherry tomatoes have most of?
By share of the daily reference intake: vitamin C (15 mg, 19 %), potassium (274 mg, 14 %) and folate (0.024 mg, 12 %) per 100 g.
Are cherry tomatoes a good source of protein?
Tomatoes, cherry, raw have 1.1 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-519, Tomatoes, cherry, raw, 21 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 99 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More vegetables
- Cucumber, raw14 kcal
- Marrow, raw12 kcal
- Parsnip, roasted158 kcal
- Radish, red, raw12 kcal
- Sweet potato, steamed84 kcal
- Agar, dried, soaked and drained2 kcal
- All 240 vegetables
Most vitamin C
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Gourd, karela, raw185 mg
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Vitamin C guide