71 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in tomato puree?
53.6kcal
in an 80 g portion
67 kcal per 100 g.
Source: UK CoFID 2021, record 13-531, 9 analysed samples. Checked 5 October 2026.
0.16 gFat
3.5 gProtein
3.8 gFibre
71 %Daily thiamin
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.16 gFat
- 3.5 gProtein
- 10.3 gCarbohydrate
- 3.8 gFibre
- 58 gWater
- 4.2 gMinerals and the rest
About average for vegetables
Tomato puree is 67 kcal per 100 g. The 240 vegetables in this database average 59.9.
Tomato puree67
Vegetables average59.9
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.16 g
Saturates, per portion0.03 g
Vitamins and minerals in tomato puree
Seven of the 22 reach the “high in” level, led by thiamin.
Also high in
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Thiamin (vitamin B1)0.78 mg, 71 %
Potassium1006 mg, 50 %
Vitamin C34.4 mg, 43 %
Vitamin E4.2 mg, 35 %
Copper0.33 mg, 33 %
Chloride238 mg, 30 %
Vitamin A0.234 mg, 29 %
Niacin (vitamin B3)3.2 mg, 20 %
Vitamin B60.22 mg, 16 %
Folate0.0312 mg, 16 %
Manganese0.27 mg, 14 %
Magnesium45.6 mg, 12 %
Phosphorus75.2 mg, 11 %
Biotin0.00504 mg, 10 %
Iron1.2 mg, 8.3 %
Riboflavin (vitamin B2)0.1 mg, 6.9 %
Zinc0.48 mg, 4.8 %
Calcium36 mg, 4.5 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Selenium0.0008 mg, 1.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What tomato puree doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin tomato puree
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in tomato puree, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin tomato puree
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tomato puree against other vegetables
Per 100 g, tomato puree has the most thiamin of the 6 here, ahead of peas (split, dried, raw).
1mg
0.7mg
0.6mg
0.3mg
0.3mg
0.3mg
Tomato pureethis page
Peas, split, dried, raw−0.3 mg
Peas, dried, raw−0.4 mg
Cabbage, green, raw−0.6 mg
Cabbage, average, raw−0.7 mg
All values per 100 g, from the same dataset. Differences are against tomato puree.
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Questions about tomato puree
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tomato puree?
A typical portion (80 g, one of your five a day) gives 54 kcal. Per 100 g the figure is 67 kcal.
Is tomato puree high in thiamin?
Yes. Tomato puree has 0.98 mg thiamin per 100 g, 89 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does tomato puree have most of?
By share of the daily reference intake: thiamin (0.98 mg, 89 %), potassium (1257 mg, 63 %) and vitamin C (43 mg, 54 %) per 100 g.
Is tomato puree a good source of protein?
Tomato puree has 4.4 g protein per 100 g, 23 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-531, Tomato puree, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most thiamin.
More vegetables
- Mushrooms, Jew's ear, tough, dried, soaked, raw76 kcal
- Seaweed, kombu, dried, raw43 kcal
- Tannia, raw107 kcal
- Artichoke, Jerusalem, boiled41 kcal
- Carrots, old, raw34 kcal
- Drumstick pods, raw37 kcal
- All 240 vegetables