Calories in peas: 303 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is carbohydrate. Sugars make up 1.9 g of that.

1.9 gFat

17.3 gProtein

41.6 gCarbohydrate

10.4 gFibre

10.6 gWater

1.9 gFat
17.3 gProtein
41.6 gCarbohydrate
10.4 gFibre
10.6 gWater

Above average for vegetables

Peas are 303 kcal per 100 g. The 240 vegetables in this database average 59.9.

Peas303

Vegetables average59.9

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion1.9 g

Salt, per portion0.08 g

Vitamins and minerals in peas

Nine of the 20 recorded reach the “high in” level. Manganese leads by a long way.

56 %

Manganese

1.1 mg in an 80 g portion

10th of 188 vegetables

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Thiamin (vitamin B1)0.48 mg44 %

Potassium792 mg40 %

Phosphorus240 mg34 %

Niacin (vitamin B3)5.2 mg33 %

Zinc3 mg30 %

Also high in

A source of

Only a trace

Vitamin C

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Manganese1.1 mg, 56 %

Thiamin (vitamin B1)0.48 mg, 44 %

Potassium792 mg, 40 %

Phosphorus240 mg, 34 %

Niacin (vitamin B3)5.2 mg, 33 %

Zinc3 mg, 30 %

Iron3.8 mg, 27 %

Pantothenic acid (vitamin B5)1.6 mg, 27 %

Magnesium96 mg, 26 %

Riboflavin (vitamin B2)0.24 mg, 17 %

Copper0.14 mg, 14 %

Vitamin B60.1 mg, 7.4 %

Vitamin E0.83 mg, 6.9 %

Calcium48.8 mg, 6.1 %

Chloride48 mg, 6 %

Selenium0.0024 mg, 4.4 %

Vitamin A0.0328 mg, 4.1 %

Iodine0.0056 mg, 3.7 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What peas don’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin B12.

Vitamin D

0mgin peas

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein peas

Find it inCherries, West Indian2150 % per 100 g

Vitamin B12

0mgin peas

Find it inLiver, ox, raw4400 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Peas against other vegetables

Per 100 g, peas have the most manganese of the 6 here, ahead of beetroot (raw).

1.4mg

0.7mg

0.6mg

0.5mg

0.4mg

Peas, dried, rawthis page

Beetroot, raw−0.7 mg

Spinach, mature, raw−0.8 mg

Horseradish, raw−0.9 mg

Seaweed, Irish moss, raw−1 mg

Curly kale, boiled−1 mg

All values per 100 g, from the same dataset. Differences are against peas.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about peas

The questions people ask about peas, answered from the dataset.

How many calories are in a portion of peas?

A typical portion (80 g, one of your five a day) gives 242 kcal. Per 100 g the figure is 303 kcal.

Is peas high in manganese?

Yes. Peas, dried, raw have 1.4 mg manganese per 100 g, 70 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do peas have most of?

By share of the daily reference intake: manganese (1.4 mg, 70 %), thiamin (0.6 mg, 55 %) and potassium (990 mg, 50 %) per 100 g.

Are peas a good source of protein?

Peas, dried, raw have 21.6 g protein per 100 g, 26 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-130, Peas, dried, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Edible-podded Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.