24 %
Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.
How many calories are in canned mushy peas?
64.8kcal
in an 80 g portion
81 kcal per 100 g.
Source: UK CoFID 2021, record 13-563, 10 analysed samples. Checked 5 October 2026.
0.56 gFat
4.6 gProtein
2.5 gFibre
24 %Daily vitamin K
What’s in an 80 g portion
More than half of a portion is water. The rest is 11 g carbohydrate and 4.6 g protein.
- 0.56 gFat
- 4.6 gProtein
- 11 gCarbohydrate
- 2.5 gFibre
- 61.2 gWater
- 0.1 gMinerals and the rest
Above average for vegetables
Mushy peas are 81 kcal per 100 g. The 240 vegetables in this database average 59.9.
Mushy peas81
Vegetables average59.9
Low in sugar
1.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion1.4 g
Salt, per portion0.44 g
Vitamins and minerals in mushy peas
Two of the 13 recorded reach the “high in” level. Vitamin K leads.
Only a trace
- Vitamin A
- Vitamin C
- Biotin
None recorded
- Vitamin D
- Vitamin B12
Show all 13 with amounts
Chloride256 mg, 32 %
Vitamin K0.018 mg, 24 %
Phosphorus80 mg, 11 %
Copper0.09 mg, 8.8 %
Manganese0.16 mg, 8 %
Iron1 mg, 7.4 %
Potassium136 mg, 6.8 %
Zinc0.56 mg, 5.6 %
Magnesium17.6 mg, 4.7 %
Vitamin E0.24 mg, 2 %
Calcium11.2 mg, 1.4 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mushy peas don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin mushy peas
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein mushy peas
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein mushy peas
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Mushy peas against other vegetables
Per 100 g, mushy peas have the most vitamin K of the 3 here, ahead of tomatoes (standard, raw).
0.0225mg
0.006mg
0.0049mg
All values per 100 g, from the same dataset. Differences are against mushy peas.
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Questions about mushy peas
The questions people ask about mushy peas, answered from the dataset.
How many calories are in a portion of mushy peas?
A typical portion (80 g, one of your five a day) gives 65 kcal. Per 100 g the figure is 81 kcal.
Is mushy peas high in chloride?
Yes. Peas, mushy, canned, re-heated have 320 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do mushy peas have most of?
By share of the daily reference intake: chloride (320 mg, 40 %), vitamin K (0.0225 mg, 30 %) and phosphorus (100 mg, 14 %) per 100 g.
Are mushy peas a good source of protein?
Peas, mushy, canned, re-heated have 5.8 g protein per 100 g, 27 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-563, Peas, mushy, canned, re-heated, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Marrowfat Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin K.
More vegetables
- Cabbage, white, raw24 kcal
- Curly kale, raw33 kcal
- Matoki, raw90 kcal
- Peas, boiled79 kcal
- Rape leaves, raw37 kcal
- Sweetcorn kernels, canned in water, drained78 kcal
- All 240 vegetables