136 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in carrot juice?
19.2kcal
in an 80 g portion
24 kcal per 100 g.
Source: UK CoFID 2021, record 13-607, 7 analysed samples. Checked 5 October 2026.
0.08 gFat
0.4 gProtein
0.48 gFibre
136 %Daily vitamin A
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.08 gFat
- 0.4 gProtein
- 4.6 gCarbohydrate
- 0.48 gFibre
- 73.8 gWater
- 0.6 gMinerals and the rest
Below average for vegetables
Carrot juice is 24 kcal per 100 g. The 240 vegetables in this database average 59.9.
Carrot juice24
Vegetables average59.9
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Vitamins and minerals in carrot juice
One of the 19 reach the “high in” level: vitamin A.
Only a trace
- Selenium
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Vitamin A1.08 mg, 136 %
Potassium192 mg, 9.6 %
Vitamin B60.11 mg, 8 %
Folate0.0096 mg, 4.8 %
Riboflavin (vitamin B2)0.06 mg, 4 %
Niacin (vitamin B3)0.64 mg, 4 %
Manganese0.08 mg, 4 %
Pantothenic acid (vitamin B5)0.2 mg, 3.3 %
Copper0.03 mg, 3.2 %
Phosphorus20 mg, 2.9 %
Thiamin (vitamin B1)0.02 mg, 2.2 %
Magnesium6.4 mg, 1.7 %
Calcium12.8 mg, 1.6 %
Iron0.16 mg, 1.1 %
Biotin0.00048 mg, 1 %
Zinc0.08 mg, 0.8 %
Vitamin E0.07 mg, 0.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What carrot juice doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin carrot juice
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein carrot juice
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in carrot juice, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Carrot juice against other vegetables
Carrot juice comes second for vitamin A here, just behind seaweed (nori, dried, raw).
2.48mg
1.355mg
1.101mg
1.065mg
0.685mg
Seaweed, nori, dried, raw+1.125 mg
Carrot juicethis page
Spinach, frozen, boiled−0.254 mg
Patra leaves, raw−0.29 mg
All values per 100 g, from the same dataset. Differences are against carrot juice.
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Questions about carrot juice
The questions people ask about carrot juice, answered from the dataset.
How many calories are in a portion of carrot juice?
A typical portion (80 g, one of your five a day) gives 19 kcal. Per 100 g the figure is 24 kcal.
Is carrot juice high in vitamin A?
Yes. Carrot juice has 1.35 mg vitamin A per 100 g, 169 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does carrot juice have most of?
By share of the daily reference intake: vitamin A (1.35 mg, 169 %), potassium (240 mg, 12 %) and vitamin B6 (0.14 mg, 10 %) per 100 g.
Is carrot juice high in salt?
No. Salt is 0.13 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-607, Carrot juice, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990; industry data, 2014; and calculated from raw carrots. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Carrot). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More vegetables
- Cabbage, average, boiled17 kcal
- Courgette, boiled15 kcal
- Leeks, roasted41 kcal
- Onions, pickled, drained24 kcal
- Plantain, green flesh, raw117 kcal
- Squash, spaghetti, raw26 kcal
- All 240 vegetables
Most vitamin A
- Seaweed, nori, dried, raw2.48 mg
- Carrots, old, raw1.96 mg
- Carrots, old, microwaved1.89 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide