91 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in fenugreek leaves?
28kcal
in an 80 g portion
35 kcal per 100 g.
Source: UK CoFID 2021, record 13-243. Checked 5 October 2026.
0.16 gFat
3.7 gProtein
3.8 gCarbohydrate
91 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.16 gFat
- 3.7 gProtein
- 3.8 gCarbohydrate
- 70.1 gWater
- 2.2 gMinerals and the rest
Below average for vegetables
Fenugreek leaves are 35 kcal per 100 g. The 240 vegetables in this database average 59.9.
Fenugreek leaves35
Vegetables average59.9
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.16 g
Vitamins and minerals in fenugreek leaves
Three of the 13 reach the “high in” level, led by vitamin C.
Show all 13 with amounts
Vitamin C72.8 mg, 91 %
Vitamin A0.714 mg, 89 %
Iron7 mg, 50 %
Copper0.21 mg, 21 %
Chloride136 mg, 17 %
Riboflavin (vitamin B2)0.22 mg, 16 %
Calcium112 mg, 14 %
Magnesium47.2 mg, 13 %
Thiamin (vitamin B1)0.1 mg, 8.7 %
Phosphorus36 mg, 5.1 %
Potassium24.8 mg, 1.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fenugreek leaves don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 11 % of the thiamin reference intake per 100 g.
Vitamin D
0mgin fenugreek leaves
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin fenugreek leaves
Find it inLiver, ox, raw4400 % per 100 g
Thiamin (vitamin B1)
11%in fenugreek leaves, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Fenugreek leaves against other vegetables
Fenugreek leaves come second for vitamin C here, just behind brussels sprouts (raw).
115mg
91mg
77mg
44mg
33mg
31mg
Brussels sprouts, raw+24 mg
Fenugreek leaves, rawthis page
Spring greens, boiled−14 mg
Broccoli, green, boiled−47 mg
Mustard and cress, raw−58 mg
Amaranth leaves, boiled−60 mg
All values per 100 g, from the same dataset. Differences are against fenugreek leaves.
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Questions about fenugreek leaves
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fenugreek leaves?
A typical portion (80 g, one of your five a day) gives 28 kcal. Per 100 g the figure is 35 kcal.
Is fenugreek leaves high in vitamin C?
Yes. Fenugreek leaves, raw have 91 mg vitamin C per 100 g, 114 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fenugreek leaves have most of?
By share of the daily reference intake: vitamin C (91 mg, 114 %), vitamin A (0.893 mg, 112 %) and iron (8.8 mg, 63 %) per 100 g.
Are fenugreek leaves a good source of protein?
Fenugreek leaves, raw have 4.6 g protein per 100 g, 48 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-243, Fenugreek leaves, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 44 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fenugreek). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More vegetables
- Mushrooms, white, raw7 kcal
- Peas, raw83 kcal
- Spinach, dried211 kcal
- Taro, steamed99 kcal
- Aubergine, roasted62 kcal
- Cassava, frozen, raw140 kcal
- All 240 vegetables
Most vitamin C
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Gourd, karela, raw185 mg
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Vitamin C guide