Calories in fancy and filled chocolate: 447 kcal

What’s in a 30 g serving

More than half of a serving is carbohydrate, 18 g of it sugars and 0.06 g starch.

6.4 gFat

1.5 gProtein

18.9 gCarbohydrate

0.39 gFibre

1.8 gWater

1 gMinerals and the rest

6.4 gFat
1.5 gProtein
18.9 gCarbohydrate
0.39 gFibre
1.8 gWater
1 gMinerals and the rest

Above average for sweets and snacks

Fancy and filled chocolate is 447 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Fancy and filled chocolate447

Sweets and snacks average354

High in sugar

60 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving18 g

Salt, per serving0.07 g

Vitamins and minerals in fancy and filled chocolate

One of the 20 reach the “high in” level: copper.

9 %

Copper

0.09 mg in a 30 g serving

14th of 74 sweets and snacks

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Phosphorus45 mg6.4 %

Manganese0.12 mg5.9 %

Chloride42 mg5.3 %

Riboflavin (vitamin B2)0.06 mg4.3 %

Calcium33 mg4.1 %

Only a trace

Vitamin D
Vitamin B12

None recorded

Vitamin C

Show all 20 with amounts

Copper0.09 mg, 9 %

Phosphorus45 mg, 6.4 %

Manganese0.12 mg, 5.9 %

Chloride42 mg, 5.3 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Calcium33 mg, 4.1 %

Vitamin E0.5 mg, 4.1 %

Potassium81 mg, 4.1 %

Magnesium14.4 mg, 3.8 %

Vitamin A0.0303 mg, 3.8 %

Pantothenic acid (vitamin B5)0.22 mg, 3.7 %

Iron0.36 mg, 2.6 %

Folate0.0051 mg, 2.6 %

Niacin (vitamin B3)0.39 mg, 2.4 %

Zinc0.24 mg, 2.4 %

Biotin0.0009 mg, 1.8 %

Thiamin (vitamin B1)0.02 mg, 1.4 %

Selenium0.0006 mg, 1.1 %

Vitamin B60.01 mg, 0.6 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What fancy and filled chocolate doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.

Vitamin D

Tracein fancy and filled chocolate

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin fancy and filled chocolate

Find it inCherries, West Indian2150 % per 100 g

Selenium

3.6%in fancy and filled chocolate, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Fancy and filled chocolate against other sweets and snacks

Fancy and filled chocolate comes second for copper here, just behind chevda/chevra/chewra.

0.7mg

0.3mg

0.1mg

Chevda/chevra/chewra+0.4 mg

Chocolate, fancy and filledthis page

Turkish delight, without nuts−0.2 mg

Halva, carrot−0.2 mg

Sweets, boiled−0.2 mg

Lemon curd−0.2 mg

All values per 100 g, from the same dataset. Differences are against fancy and filled chocolate.

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Taken every morning since 1998.

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Questions about fancy and filled chocolate

The questions people ask about fancy and filled chocolate, answered from the dataset.

How many calories are in a portion of fancy and filled chocolate?

A typical portion (30 g, a small bag or bar) gives 134 kcal. Per 100 g the figure is 447 kcal.

Is fancy and filled chocolate high in copper?

Yes. Chocolate, fancy and filled has 0.3 mg copper per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does fancy and filled chocolate have most of?

By share of the daily reference intake: copper (0.3 mg, 30 %), phosphorus (150 mg, 21 %) and manganese (0.39 mg, 20 %) per 100 g.

Is fancy and filled chocolate high in salt?

No. Salt is 0.22 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-690, Chocolate, fancy and filled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992; and Fatty Acids Supplement, 1998 (17-088). Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.