Calories in coconut ice: 369 kcal per 100 g

Q: How many calories are in a portion of coconut ice?

A typical portion (30 g, a small bag or bar) gives 111 kcal. Per 100 g the figure is 369 kcal.

Q: Is coconut ice a source of copper?

It is a source of copper: 0.18 mg per 100 g, 18 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Are these figures exact for coconut ice?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Q: Which vitamins and minerals does coconut ice have most of?

By share of the daily reference intake: copper (0.18 mg, 18 %), manganese (0.35 mg, 18 %) and potassium (162 mg, 8.1 %) per 100 g.

What’s in a 30 g serving

More than half of a serving is carbohydrate, 20.1 g of it sugars.

3.7 gFat

0.54 gProtein

20.1 gCarbohydrate

0.78 gFibre

5.2 gWater

3.7 gFat
0.54 gProtein
20.1 gCarbohydrate
0.78 gFibre
5.2 gWater

About average for sweets and snacks

Coconut ice is 369 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Coconut ice369

Sweets and snacks average354

High in sugar

67.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving20.1 g

Salt, per serving0.01 g

Vitamins and minerals in coconut ice

Two of the 21 reach the “source of” level, copper first; none reaches “high in”.

5.4 %

Copper

0.05 mg in a 30 g serving

23rd of 74 sweets and snacks

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Manganese0.11 mg5.3 %

Potassium48.6 mg2.4 %

Vitamin B120.00006 mg2.4 %

Phosphorus15 mg2.1 %

Chloride16.8 mg2.1 %

Only a trace

Vitamin D

None recorded

Vitamin C

Show all 21 with amounts

Copper0.05 mg, 5.4 %

Manganese0.11 mg, 5.3 %

Potassium48.6 mg, 2.4 %

Vitamin B120.00006 mg, 2.4 %

Phosphorus15 mg, 2.1 %

Chloride16.8 mg, 2.1 %

Iron0.25 mg, 1.8 %

Magnesium6.3 mg, 1.7 %

Selenium0.0009 mg, 1.6 %

Iodine0.0021 mg, 1.4 %

Calcium10.5 mg, 1.3 %

Pantothenic acid (vitamin B5)0.07 mg, 1.1 %

Riboflavin (vitamin B2)0.02 mg, 1.1 %

Niacin (vitamin B3)0.15 mg, 0.9 %

Zinc0.09 mg, 0.9 %

Vitamin B60.01 mg, 0.6 %

Vitamin E0.08 mg, 0.6 %

Folate0.0009 mg, <1 %

Thiamin (vitamin B1)0 mg, <1 %

Vitamin A0.0012 mg, <1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What coconut ice doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

Tracein coconut ice

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin coconut ice

Find it inCherries, West Indian2150 % per 100 g

Zinc

3%in coconut ice, per 100 g

Find it inOysters, raw592 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Coconut ice against other sweets and snacks

Coconut ice comes second for copper here, just behind molasses.

0.5mg

0.2mg

0.1mg

Molasses+0.3 mg

Coconut ice, homemadethis page

Turkish delight, without nuts−0.1 mg

Lemon curd−0.1 mg

Jam, reduced sugar−0.1 mg

Corn snacks−0.1 mg

All values per 100 g, from the same dataset. Differences are against coconut ice.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about coconut ice

The questions people ask about coconut ice, answered from the dataset.

How many calories are in a portion of coconut ice?

A typical portion (30 g, a small bag or bar) gives 111 kcal. Per 100 g the figure is 369 kcal.

Is coconut ice a source of copper?

It is a source of copper: 0.18 mg per 100 g, 18 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for coconut ice?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does coconut ice have most of?

By share of the daily reference intake: copper (0.18 mg, 18 %), manganese (0.35 mg, 18 %) and potassium (162 mg, 8.1 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-786, Coconut ice, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Coconut). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More sweets and snacks

From the same group, with calories per 100 g, and the foods with the most copper.

Icing, butter507 kcal

Peppermint creams366 kcal

How many calories are in coconut ice?

What’s in a 30 g serving

About average for sweets and snacks

High in sugar

Vitamins and minerals in coconut ice

Copper

Only a trace

None recorded

What coconut ice doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Zinc

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Coconut ice against other sweets and snacks

Taken every morning since 1998.

Questions about coconut ice

More sweets and snacks

More sweets and snacks

Most copper

Nutrient guides

Nutrition

Vitamins and minerals