5 %
Vitamin C is below the 15 % “source of” level in peaches, so no function line applies.
How many calories are in canned peaches?
44kcal
in an 80 g portion
55 kcal per 100 g.
Source: UK CoFID 2021, record 14-189, 10 analysed samples. Checked 5 October 2026.
0.4 gProtein
0.72 gFibre
5 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.4 gProtein
- 11.2 gCarbohydrate
- 0.72 gFibre
- 64.9 gWater
- 2.8 gMinerals and the rest
Below average for fruit
Peaches are 55 kcal per 100 g. The 143 fruit in this database average 68.8.
Peaches55
Fruit average68.8
Protein and fibre in a portion
0.4 g of protein and 0.72 g of fibre, neither at a claim threshold.
Protein, per portion0.4 g
Fibre, per portion0.72 g
Vitamins and minerals in peaches
None of the 17 reaches the “source of” level. Vitamin C comes closest at 6.3 % per 100 g.
Only a trace
- Zinc
- Copper
- Manganese
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 17 with amounts
Vitamin C4 mg, 5 %
Potassium88 mg, 4.4 %
Niacin (vitamin B3)0.56 mg, 3.5 %
Folate0.0056 mg, 2.8 %
Vitamin A0.0104 mg, 1.3 %
Phosphorus8.8 mg, 1.3 %
Vitamin B60.02 mg, 1.1 %
Iron0.16 mg, 1.1 %
Magnesium4 mg, 1.1 %
Thiamin (vitamin B1)0.01 mg, 0.7 %
Pantothenic acid (vitamin B5)0.04 mg, 0.7 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Chloride3.2 mg, <1 %
Calcium2.4 mg, <1 %
Biotin0.00008 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What peaches don’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin peaches
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein peaches
Find it inOysters, raw592 % per 100 g
Selenium
Tracein peaches
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Peaches against other fruit
Per 100 g, cherries (West Indian) have the most vitamin C in this comparison, followed by lychees (raw).
1720mg
45mg
15mg
12mg
5mg
1mg
Cherries, West Indian+1715 mg
Lychees, raw+40 mg
Quinces+10 mg
Peaches, canned in syrup, whole contentsthis page
Avocado, Hass−4 mg
All values per 100 g, from the same dataset. Differences are against peaches.
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Questions about peaches
What the numbers say to the questions people actually search.
How many calories are in a portion of peaches?
A typical portion (80 g, one of your five a day) gives 44 kcal. Per 100 g the figure is 55 kcal.
Which vitamins and minerals do peaches have most of?
By share of the daily reference intake: vitamin C (5 mg, 6.3 %), potassium (110 mg, 5.5 %) and niacin (0.7 mg, 4.4 %) per 100 g.
Are peaches high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
What counts as a portion of peaches?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-189, Peaches, canned in syrup, whole contents, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Greengages, raw41 kcal
- Papaya, raw44 kcal
- Plums, Victoria, raw39 kcal
- Sharon fruit73 kcal
- Avocado, Fuerte189 kcal
- Damsons, raw38 kcal
- All 143 fruit