Calories in peaches: 33 kcal per 100 g

Q: How many calories are in a portion of peaches?

A typical portion (80 g, one of your five a day) gives 26 kcal. Per 100 g the figure is 33 kcal.

Q: Is peaches high in vitamin C?

Yes. Peaches, raw, flesh and skin have 31 mg vitamin C per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals do peaches have most of?

By share of the daily reference intake: vitamin C (31 mg, 39 %), potassium (160 mg, 8 %) and vitamin K (0.0058 mg, 7.7 %) per 100 g.

Q: Are peaches high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.08 gFat

0.8 gProtein

6.1 gCarbohydrate

1.2 gFibre

71.1 gWater

0.7 gMinerals and the rest

0.08 gFat
0.8 gProtein
6.1 gCarbohydrate
1.2 gFibre
71.1 gWater
0.7 gMinerals and the rest

Below average for fruit

Peaches are 33 kcal per 100 g. The 143 fruit in this database average 68.8.

Peaches33

Fruit average68.8

Low in fat

0.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.08 g

Vitamins and minerals in peaches

One of the 22 reach the “high in” level: vitamin C.

31 %

Vitamin C

24.8 mg in an 80 g portion

31st of 125 fruit

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Potassium128 mg6.4 %

Vitamin K0.00464 mg6.2 %

Copper0.05 mg4.8 %

Niacin (vitamin B3)0.64 mg4 %

Manganese0.08 mg4 %

Only a trace

Chloride

None recorded

Vitamin D
Vitamin B12

Show all 22 with amounts

Vitamin C24.8 mg, 31 %

Potassium128 mg, 6.4 %

Vitamin K0.00464 mg, 6.2 %

Copper0.05 mg, 4.8 %

Niacin (vitamin B3)0.64 mg, 4 %

Manganese0.08 mg, 4 %

Phosphorus17.6 mg, 2.5 %

Riboflavin (vitamin B2)0.03 mg, 2.3 %

Iron0.32 mg, 2.3 %

Pantothenic acid (vitamin B5)0.14 mg, 2.3 %

Magnesium7.2 mg, 1.9 %

Vitamin A0.0152 mg, 1.9 %

Iodine0.0024 mg, 1.6 %

Thiamin (vitamin B1)0.02 mg, 1.5 %

Selenium0.0008 mg, 1.5 %

Folate0.0024 mg, 1.2 %

Vitamin B60.02 mg, 1.1 %

Zinc0.08 mg, 0.8 %

Calcium5.6 mg, 0.7 %

Biotin0.00016 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What peaches don’t give you. And where to find it.

No recorded vitamin D, and only 1 % of the zinc reference intake and 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin peaches

Find it inBloater, grilled500 % per 100 g

Zinc

1%in peaches, per 100 g

Find it inOysters, raw592 % per 100 g

Selenium

1.8%in peaches, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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0.075 mgSelenium, 136 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Peaches against other fruit

Per 100 g, peaches have the most vitamin C of the 6 here, ahead of longans (dried).

31mg

28mg

19mg

14mg

9mg

Peaches, raw, flesh and skinthis page

Longans, dried−3 mg

Raspberries, raw−12 mg

Mulberries, whole fruit, raw−12 mg

Dates, raw−17 mg

Blackberry and apple, stewed with sugar−22 mg

All values per 100 g, from the same dataset. Differences are against peaches.

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Questions about peaches

The questions people ask about peaches, answered from the dataset.

How many calories are in a portion of peaches?

A typical portion (80 g, one of your five a day) gives 26 kcal. Per 100 g the figure is 33 kcal.

Is peaches high in vitamin C?

Yes. Peaches, raw, flesh and skin have 31 mg vitamin C per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do peaches have most of?

By share of the daily reference intake: vitamin C (31 mg, 39 %), potassium (160 mg, 8 %) and vitamin K (0.0058 mg, 7.7 %) per 100 g.

Are peaches high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-299, Peaches, raw, flesh and skin, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.