Calories in stewed blackberry and apple: 63 kcal

Q: How many calories are in a portion of blackberry and apple?

A typical portion (80 g, one of your five a day) gives 50 kcal. Per 100 g the figure is 63 kcal.

Q: Is blackberry and apple a source of manganese?

It is a source of manganese: 0.47 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals does blackberry and apple have most of?

By share of the daily reference intake: manganese (0.47 mg, 24 %), vitamin C (9 mg, 11 %) and vitamin E (0.84 mg, 7 %) per 100 g.

Q: Is blackberry and apple high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.16 gFat

0.32 gProtein

12.6 gCarbohydrate

1.4 gFibre

63.8 gWater

1.6 gMinerals and the rest

0.16 gFat
0.32 gProtein
12.6 gCarbohydrate
1.4 gFibre
63.8 gWater
1.6 gMinerals and the rest

About average for fruit

Blackberry and apple is 63 kcal per 100 g. The 143 fruit in this database average 68.8.

Blackberry and apple63

Fruit average68.8

Low in fat

0.2 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.16 g

Saturates, per portion0.02 g

Vitamins and minerals in blackberry and apple

One of the 20 reach the “source of” level, manganese first; none reaches “high in”.

19 %

Manganese

0.38 mg in an 80 g portion

18th of 97 fruit

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin C7.2 mg9 %

Vitamin E0.67 mg5.6 %

Copper0.05 mg4.8 %

Potassium75.2 mg3.8 %

Vitamin B60.03 mg2.3 %

Only a trace

Selenium

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Manganese0.38 mg, 19 %

Vitamin C7.2 mg, 9 %

Vitamin E0.67 mg, 5.6 %

Copper0.05 mg, 4.8 %

Potassium75.2 mg, 3.8 %

Vitamin B60.03 mg, 2.3 %

Magnesium7.2 mg, 1.9 %

Iron0.24 mg, 1.7 %

Calcium12.8 mg, 1.6 %

Phosphorus11.2 mg, 1.6 %

Niacin (vitamin B3)0.24 mg, 1.5 %

Thiamin (vitamin B1)0.02 mg, 1.5 %

Folate0.0024 mg, 1.2 %

Riboflavin (vitamin B2)0.02 mg, 1.1 %

Biotin0.0004 mg, 0.8 %

Pantothenic acid (vitamin B5)0.05 mg, 0.8 %

Zinc0.08 mg, 0.8 %

Vitamin A0.0032 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What blackberry and apple doesn’t give you. And where to find it.

No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin blackberry and apple

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein blackberry and apple

Find it inKidney, pig, fried491 % per 100 g

Zinc

1%in blackberry and apple, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Blackberry and apple against other fruit

Per 100 g, blackberry and apple has the most manganese of the 6 here, ahead of raspberries (stewed without sugar).

0.5mg

0.4mg

0.3mg

0.2mg

Blackberry and apple, stewed with sugarthis page

Raspberries, stewed without sugar−0.1 mg

Blackcurrants, raw−0.2 mg

Sharon fruit−0.2 mg

Figs, dried, stewed without sugar−0.2 mg

Avocado, Fuerte−0.3 mg

All values per 100 g, from the same dataset. Differences are against blackberry and apple.

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Questions about blackberry and apple

What the numbers say to the questions people actually search.

How many calories are in a portion of blackberry and apple?

A typical portion (80 g, one of your five a day) gives 50 kcal. Per 100 g the figure is 63 kcal.

Is blackberry and apple a source of manganese?

It is a source of manganese: 0.47 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does blackberry and apple have most of?

By share of the daily reference intake: manganese (0.47 mg, 24 %), vitamin C (9 mg, 11 %) and vitamin E (0.84 mg, 7 %) per 100 g.

Is blackberry and apple high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-349, Blackberry and apple, stewed with sugar, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blackberry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.