Calories in sharon fruit: 73 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.64 gProtein

14.9 gCarbohydrate

1.3 gFibre

63.9 gWater

0.64 gProtein
14.9 gCarbohydrate
1.3 gFibre
63.9 gWater

About average for fruit

Sharon fruit is 73 kcal per 100 g. The 143 fruit in this database average 68.8.

Sharon fruit73

Fruit average68.8

Protein and fibre in a portion

0.64 g of protein and 1.3 g of fibre, neither at a claim threshold.

Protein, per portion0.64 g

Fibre, per portion1.3 g

Vitamins and minerals in sharon fruit

Three of the 16 reach the “source of” level, vitamin C first; none reaches “high in”.

19 %

Vitamin C

15.2 mg in an 80 g portion

51st of 125 fruit

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Vitamin A0.128 mg16 %

Manganese0.24 mg12 %

Potassium168 mg8.4 %

Copper0.08 mg8 %

Riboflavin (vitamin B2)0.04 mg2.9 %

None recorded

Vitamin D
Vitamin B12

Show all 16 with amounts

Vitamin C15.2 mg, 19 %

Vitamin A0.128 mg, 16 %

Manganese0.24 mg, 12 %

Potassium168 mg, 8.4 %

Copper0.08 mg, 8 %

Riboflavin (vitamin B2)0.04 mg, 2.9 %

Folate0.0056 mg, 2.8 %

Magnesium8.8 mg, 2.3 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Phosphorus15.2 mg, 2.2 %

Chloride8 mg, 1 %

Calcium8 mg, 1 %

Zinc0.08 mg, 0.8 %

Iron0.08 mg, 0.6 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What sharon fruit doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin sharon fruit

Find it inBloater, grilled500 % per 100 g

Zinc

1%in sharon fruit, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

0mgin sharon fruit

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Sharon fruit against other fruit

Sharon fruit comes second for vitamin C here, just behind loganberries (raw).

35mg

19mg

6mg

5mg

Loganberries, raw+16 mg

Sharon fruit, flesh onlythis page

Mulberries, whole fruit, raw0 mg

Rhubarb, stems only, raw−13 mg

Avocado, Fuerte−14 mg

Melon, Honeydew, weighed whole−14 mg

All values per 100 g, from the same dataset. Differences are against sharon fruit.

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Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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“High quality product with premium active ingredients”

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Questions about sharon fruit

The questions people ask about sharon fruit, answered from the dataset.

How many calories are in a portion of sharon fruit?

A typical portion (80 g, one of your five a day) gives 58 kcal. Per 100 g the figure is 73 kcal.

Is sharon fruit a source of vitamin C?

It is a source of vitamin C: 19 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does sharon fruit have most of?

By share of the daily reference intake: vitamin C (19 mg, 24 %), vitamin A (0.16 mg, 20 %) and manganese (0.3 mg, 15 %) per 100 g.

Is sharon fruit high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-259, Sharon fruit, flesh only, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 93 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.