5 %
Vitamin C is below the 15 % “source of” level in Honeydew melon, so no function line applies.
How many calories are in Honeydew melon?
13.6kcal
in an 80 g portion
17 kcal per 100 g.
Source: UK CoFID 2021, record 14-357. Checked 5 October 2026.
0.08 gFat
0.24 gProtein
0.32 gFibre
5 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 3.2 g carbohydrate and 0.32 g fibre.
- 0.08 gFat
- 0.24 gProtein
- 3.2 gCarbohydrate
- 0.32 gFibre
- 42.2 gWater
- 33.9 gMinerals and the rest
Below average for fruit
Honeydew melon is 17 kcal per 100 g. The 143 fruit in this database average 68.8.
Honeydew melon17
Fruit average68.8
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion3.2 g
Salt, per portion0.01 g
Vitamins and minerals in Honeydew melon
No vitamin or mineral in Honeydew melon reaches the “source of” level; vitamin C is the nearest at 6.3 %.
Only a trace
- Zinc
- Selenium
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Chloride44.8 mg, 5.6 %
Vitamin C4 mg, 5 %
Potassium83.2 mg, 4.2 %
Thiamin (vitamin B1)0.03 mg, 2.9 %
Biotin0.0012 mg, 2.4 %
Vitamin B60.03 mg, 2.3 %
Pantothenic acid (vitamin B5)0.11 mg, 1.9 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Magnesium3.2 mg, 0.9 %
Copper0.01 mg, 0.8 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Iron0.08 mg, 0.6 %
Phosphorus3.2 mg, <1 %
Folate0.0008 mg, <1 %
Manganese0.01 mg, <1 %
Calcium2.4 mg, <1 %
Vitamin E0.03 mg, <1 %
Vitamin A0.0008 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Honeydew melon doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin Honeydew melon
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein Honeydew melon
Find it inOysters, raw592 % per 100 g
Selenium
Tracein Honeydew melon
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Honeydew melon against other fruit
Per 100 g, blackcurrants (raw) has the most vitamin C in this comparison, followed by pomelo.
200mg
45mg
23mg
15mg
14mg
5mg
All values per 100 g, from the same dataset. Differences are against Honeydew melon.
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Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
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Questions about Honeydew melon
What the numbers say to the questions people actually search.
How many calories are in a portion of Honeydew melon?
A typical portion (80 g, one of your five a day) gives 14 kcal. Per 100 g the figure is 17 kcal.
Which vitamins and minerals does Honeydew melon have most of?
By share of the daily reference intake: chloride (56 mg, 7 %), vitamin C (5 mg, 6.3 %) and potassium (104 mg, 5.2 %) per 100 g.
Is Honeydew melon high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
What counts as a portion of Honeydew melon?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-357, Melon, Honeydew, flesh only, weighed whole, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 58 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Gooseberries, cooking, raw19 kcal
- Loganberries, raw17 kcal
- Physalis, fruit only53 kcal
- Rambutan69 kcal
- Apples, cooking, stewed without sugar40 kcal
- Cherries, raw63.2 kcal
- All 143 fruit