Calories in stewed blackberry and apple: 28 kcal

What’s in an 80 g portion

More than half of a portion is water. The rest is 5.1 g carbohydrate and 1.5 g fibre.

0.16 gFat

0.4 gProtein

5.1 gCarbohydrate

1.5 gFibre

70.6 gWater

2.2 gMinerals and the rest

0.16 gFat
0.4 gProtein
5.1 gCarbohydrate
1.5 gFibre
70.6 gWater
2.2 gMinerals and the rest

Below average for fruit

Blackberry and apple is 28 kcal per 100 g. The 143 fruit in this database average 68.8.

Blackberry and apple28

Fruit average68.8

Low in fat

0.2 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.16 g

Saturates, per portion0.02 g

Vitamins and minerals in blackberry and apple

Nothing reaches the “high in” level, but two of the 20 count as a source, led by manganese.

21 %

Manganese

0.42 mg in an 80 g portion

15th of 97 fruit

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin C10.4 mg13 %

Vitamin E0.74 mg6.2 %

Folate0.012 mg6 %

Potassium82.4 mg4.1 %

Copper0.04 mg4 %

Only a trace

Selenium

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Manganese0.42 mg, 21 %

Vitamin C10.4 mg, 13 %

Vitamin E0.74 mg, 6.2 %

Folate0.012 mg, 6 %

Potassium82.4 mg, 4.1 %

Copper0.04 mg, 4 %

Vitamin B60.04 mg, 2.9 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Magnesium8 mg, 2.1 %

Iron0.25 mg, 1.8 %

Riboflavin (vitamin B2)0.02 mg, 1.7 %

Phosphorus12 mg, 1.7 %

Calcium13.6 mg, 1.7 %

Niacin (vitamin B3)0.24 mg, 1.5 %

Biotin0.00064 mg, 1.3 %

Pantothenic acid (vitamin B5)0.07 mg, 1.2 %

Zinc0.08 mg, 0.8 %

Vitamin A0.004 mg, 0.5 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What blackberry and apple doesn’t give you. And where to find it.

No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin blackberry and apple

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein blackberry and apple

Find it inKidney, pig, fried491 % per 100 g

Zinc

1%in blackberry and apple, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Blackberry and apple against other fruit

Blackberry and apple comes second for manganese here, just behind figs (ready-to-eat, semi-dried).

0.7mg

0.5mg

0.3mg

0.2mg

Figs, ready-to-eat, semi-dried+0.2 mg

Blackberry and apple, stewed without sugarthis page

Raisins, dried−0.2 mg

Longans, dried−0.2 mg

Avocado, Hass−0.2 mg

Redcurrants, raw−0.3 mg

All values per 100 g, from the same dataset. Differences are against blackberry and apple.

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Questions about blackberry and apple

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of blackberry and apple?

A typical portion (80 g, one of your five a day) gives 22 kcal. Per 100 g the figure is 28 kcal.

Is blackberry and apple a source of manganese?

It is a source of manganese: 0.52 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does blackberry and apple have most of?

By share of the daily reference intake: manganese (0.52 mg, 26 %), vitamin C (13 mg, 16 %) and vitamin E (0.93 mg, 7.8 %) per 100 g.

Is blackberry and apple high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-364, Blackberry and apple, stewed without sugar, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blackberry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.