6.8 %
Potassium is below the 15 % “source of” level in peaches, so no function line applies.
How many calories are in canned peaches?
31.2kcal
in an 80 g portion
39 kcal per 100 g.
Source: UK CoFID 2021, record 14-188, 10 analysed samples. Checked 5 October 2026.
0.48 gProtein
0.64 gFibre
6.8 %Daily potassium
What’s in an 80 g portion
More than half of a portion is water. The rest is 7.8 g carbohydrate and 0.64 g fibre.
- 0.48 gProtein
- 7.8 gCarbohydrate
- 0.64 gFibre
- 69.4 gWater
- 1.8 gMinerals and the rest
Below average for fruit
Peaches are 39 kcal per 100 g. The 143 fruit in this database average 68.8.
Peaches39
Fruit average68.8
Protein and fibre in a portion
0.48 g of protein and 0.64 g of fibre, neither at a claim threshold.
Protein, per portion0.48 g
Fibre, per portion0.64 g
Vitamins and minerals in peaches
No vitamin or mineral in peaches reaches the “source of” level; potassium is the nearest at 8.5 %.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Potassium136 mg, 6.8 %
Vitamin C4.8 mg, 6 %
Manganese0.08 mg, 4 %
Niacin (vitamin B3)0.56 mg, 3.5 %
Copper0.03 mg, 3.2 %
Iron0.32 mg, 2.3 %
Phosphorus15.2 mg, 2.2 %
Magnesium5.6 mg, 1.5 %
Vitamin B60.02 mg, 1.1 %
Vitamin A0.0088 mg, 1.1 %
Folate0.0016 mg, 0.8 %
Pantothenic acid (vitamin B5)0.05 mg, 0.8 %
Zinc0.08 mg, 0.8 %
Thiamin (vitamin B1)0.01 mg, 0.7 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Chloride3.2 mg, <1 %
Calcium3.2 mg, <1 %
Biotin0.00016 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What peaches don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin peaches
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein peaches
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in peaches, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Peaches against other fruit
Per 100 g, dates (raw) have the most potassium in this comparison, followed by guava (raw).
410mg
230mg
190mg
180mg
170mg
128mg
Dates, raw+240 mg
Guava, raw+60 mg
Sapodilla+20 mg
Melon, average+10 mg
Peaches, canned in juice, whole contentsthis page
All values per 100 g, from the same dataset. Differences are against peaches.
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Questions about peaches
What the numbers say to the questions people actually search.
How many calories are in a portion of peaches?
A typical portion (80 g, one of your five a day) gives 31 kcal. Per 100 g the figure is 39 kcal.
Which vitamins and minerals do peaches have most of?
By share of the daily reference intake: potassium (170 mg, 8.5 %), vitamin C (6 mg, 7.5 %) and manganese (0.1 mg, 5 %) per 100 g.
Are peaches high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
What counts as a portion of peaches?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-188, Peaches, canned in juice, whole contents, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and LGC, Fruit and vegetables, 1989-1990. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Blackberry and apple, stewed without sugar28 kcal
- Feijoa47 kcal
- Guava, raw26 kcal
- Melon, Canteloupe-type19 kcal
- Peaches, raw33 kcal
- Pomelo30 kcal
- All 143 fruit