29 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in Canteloupe-type melon?
15.2kcal
in an 80 g portion
19 kcal per 100 g.
Source: UK CoFID 2021, record 14-339, 10 analysed samples. Checked 5 October 2026.
0.08 gFat
0.48 gProtein
1.4 gFibre
29 %Daily vitamin A
What’s in an 80 g portion
More than half of a portion is water. The rest is 3.4 g carbohydrate and 1.4 g fibre.
- 0.08 gFat
- 0.48 gProtein
- 3.4 gCarbohydrate
- 1.4 gFibre
- 73.7 gWater
- 1 gMinerals and the rest
Below average for fruit
Canteloupe-type melon is 19 kcal per 100 g. The 143 fruit in this database average 68.8.
Canteloupe-type melon19
Fruit average68.8
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion3.4 g
Salt, per portion0.02 g
Vitamins and minerals in Canteloupe-type melon
Two of the 19 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Copper
- Manganese
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Vitamin A0.235 mg, 29 %
Vitamin C20.8 mg, 26 %
Potassium168 mg, 8.4 %
Vitamin B60.09 mg, 6.3 %
Chloride35.2 mg, 4.4 %
Niacin (vitamin B3)0.48 mg, 3 %
Thiamin (vitamin B1)0.03 mg, 2.9 %
Magnesium8.8 mg, 2.3 %
Iodine0.0032 mg, 2.1 %
Folate0.004 mg, 2 %
Calcium16 mg, 2 %
Pantothenic acid (vitamin B5)0.1 mg, 1.7 %
Iron0.24 mg, 1.7 %
Phosphorus10.4 mg, 1.5 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Zinc0.08 mg, 0.8 %
Vitamin E0.08 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Canteloupe-type melon doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin Canteloupe-type melon
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein Canteloupe-type melon
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in Canteloupe-type melon, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Canteloupe-type melon against other fruit
Per 100 g, Canteloupe-type melon has the most vitamin A of the 6 here, ahead of physalis (fruit only).
0.294mg
0.24mg
0.16mg
0.125mg
0.105mg
0.078mg
Melon, Canteloupe-type, flesh onlythis page
Physalis, fruit only−0.054 mg
Sharon fruit−0.134 mg
Passion fruit, flesh and pips−0.169 mg
Apricots, dried−0.189 mg
Papaya, raw−0.216 mg
All values per 100 g, from the same dataset. Differences are against Canteloupe-type melon.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about Canteloupe-type melon
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Canteloupe-type melon?
A typical portion (80 g, one of your five a day) gives 15 kcal. Per 100 g the figure is 19 kcal.
Is Canteloupe-type melon high in vitamin A?
Yes. Melon, Canteloupe-type, flesh only has 0.294 mg vitamin A per 100 g, 37 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Canteloupe-type melon have most of?
By share of the daily reference intake: vitamin A (0.294 mg, 37 %), vitamin C (26 mg, 33 %) and potassium (210 mg, 11 %) per 100 g.
Is Canteloupe-type melon high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-339, Melon, Canteloupe-type, flesh only, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More fruit
- Plums, Victoria, raw39 kcal
- Sharon fruit73 kcal
- Avocado, Fuerte189 kcal
- Damsons, raw38 kcal
- Grapes, average65 kcal
- Loquats, raw28 kcal
- All 143 fruit
Most vitamin A
- Physalis, fruit only0.24 mg
- Melon, Canteloupe-type, weighed whole0.174 mg
- Sharon fruit0.16 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide