Calories in plums: 25 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.08 gFat

0.4 gProtein

4.7 gCarbohydrate

0.8 gFibre

71.2 gWater

2.8 gMinerals and the rest

0.08 gFat
0.4 gProtein
4.7 gCarbohydrate
0.8 gFibre
71.2 gWater
2.8 gMinerals and the rest

Below average for fruit

Plums are 25 kcal per 100 g. The 143 fruit in this database average 68.8.

Plums25

Fruit average68.8

Low in fat

0.1 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.08 g

Vitamins and minerals in plums

None of the 19 reaches the “source of” level. Copper comes closest at 10 % per 100 g.

8 %

Copper

0.08 mg in an 80 g portion

45th of 122 fruit

Copper is below the 15 % “source of” level in plums, so no function line applies.

Potassium152 mg7.6 %

Vitamin C4 mg5 %

Vitamin E0.49 mg4.1 %

Manganese0.08 mg4 %

Niacin (vitamin B3)0.56 mg3.5 %

Only a trace

Biotin
Chloride
Selenium
Iodine

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Copper0.08 mg, 8 %

Potassium152 mg, 7.6 %

Vitamin C4 mg, 5 %

Vitamin E0.49 mg, 4.1 %

Manganese0.08 mg, 4 %

Niacin (vitamin B3)0.56 mg, 3.5 %

Riboflavin (vitamin B2)0.04 mg, 2.9 %

Vitamin B60.04 mg, 2.9 %

Phosphorus18.4 mg, 2.6 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Vitamin A0.0168 mg, 2.1 %

Pantothenic acid (vitamin B5)0.12 mg, 2 %

Folate0.0024 mg, 1.2 %

Iron0.16 mg, 1.1 %

Magnesium4 mg, 1.1 %

Zinc0.08 mg, 0.8 %

Calcium5.6 mg, 0.7 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What plums don’t give you. And where to find it.

No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.

Vitamin D

0mgin plums

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein plums

Find it inKidney, pig, fried491 % per 100 g

Zinc

1%in plums, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Plums against other fruit

Per 100 g, plums have the most copper of the 4 here, ahead of mulberries (whole fruit, raw).

0.1mg

0mg

Plums, yellow, flesh and skin, rawthis page

Mulberries, whole fruit, raw−0 mg

Oranges−0.1 mg

Pineapple, canned in syrup, whole contents−0.1 mg

All values per 100 g, from the same dataset. Differences are against plums.

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Questions about plums

What the numbers say to the questions people actually search.

How many calories are in a portion of plums?

A typical portion (80 g, one of your five a day) gives 20 kcal. Per 100 g the figure is 25 kcal.

Which vitamins and minerals do plums have most of?

By share of the daily reference intake: copper (0.1 mg, 10 %), potassium (190 mg, 9.5 %) and vitamin C (5 mg, 6.3 %) per 100 g.

Are plums high in salt?

No. Salt is 0 g per 100 g, which is very low under UK rules.

What counts as a portion of plums?

This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-224, Plums, yellow, flesh and skin, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Cashel et al. (1989) Compositon of Foods, Australia. Volume 1. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.