15 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in mammie apple?
48kcal
in an 80 g portion
60 kcal per 100 g.
Source: UK CoFID 2021, record 14-145. Checked 5 October 2026.
0.32 gFat
0.4 gProtein
11.5 gCarbohydrate
15 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.32 gFat
- 0.4 gProtein
- 11.5 gCarbohydrate
- 69.1 gWater
About average for fruit
Mammie apple is 60 kcal per 100 g. The 143 fruit in this database average 68.8.
Mammie apple60
Fruit average68.8
Low in fat
0.4 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.32 g
Vitamins and minerals in mammie apple
One of the 12 reach the “source of” level, vitamin C first; none reaches “high in”.
None recorded
- Vitamin D
- Vitamin B12
Show all 12 with amounts
Vitamin C12 mg, 15 %
Iron0.48 mg, 3.4 %
Niacin (vitamin B3)0.4 mg, 2.5 %
Riboflavin (vitamin B2)0.03 mg, 2.3 %
Vitamin A0.0168 mg, 2.1 %
Potassium37.6 mg, 1.9 %
Thiamin (vitamin B1)0.02 mg, 1.5 %
Pantothenic acid (vitamin B5)0.08 mg, 1.3 %
Phosphorus8.8 mg, 1.3 %
Calcium9.6 mg, 1.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What mammie apple doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.7 % of the pantothenic acid reference intake per 100 g.
Vitamin D
0mgin mammie apple
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin mammie apple
Find it inLiver, ox, raw4400 % per 100 g
Pantothenic acid (vitamin B5)
1.7%in mammie apple, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mammie apple against other fruit
Per 100 g, mammie apple has the most vitamin C of the 6 here, ahead of dates (raw).
15mg
14mg
11mg
10mg
6mg
5mg
All values per 100 g, from the same dataset. Differences are against mammie apple.
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Questions about mammie apple
The questions people ask about mammie apple, answered from the dataset.
How many calories are in a portion of mammie apple?
A typical portion (80 g, one of your five a day) gives 48 kcal. Per 100 g the figure is 60 kcal.
Is mammie apple a source of vitamin C?
It is a source of vitamin C: 15 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does mammie apple have most of?
By share of the daily reference intake: vitamin C (15 mg, 19 %), iron (0.6 mg, 4.3 %) and niacin (0.5 mg, 3.1 %) per 100 g.
Is mammie apple high in salt?
No. Salt is 0.04 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-145, Mammie apple, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 54 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Peaches, raw33 kcal
- Pomelo30 kcal
- Sultanas275 kcal
- Blackberries, raw27 kcal
- Dried mixed fruit268 kcal
- Greengages, stewed with sugar81 kcal
- All 143 fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide