Calories in figs: 43 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

0.24 gFat

1 gProtein

7.6 gCarbohydrate

1.2 gFibre

67.7 gWater

2.2 gMinerals and the rest

0.24 gFat
1 gProtein
7.6 gCarbohydrate
1.2 gFibre
67.7 gWater
2.2 gMinerals and the rest

Below average for fruit

Figs are 43 kcal per 100 g. The 143 fruit in this database average 68.8.

Figs43

Fruit average68.8

Low in fat

0.3 g of fat per 100 g; the UK “low fat” line is 3 g.

Fat, per portion0.24 g

Saturates, per portion0.08 g

Vitamins and minerals in figs

None of the 18 reaches the “source of” level. Potassium comes closest at 10 % per 100 g.

8 %

Potassium

160 mg in an 80 g portion

69th of 143 fruit

Potassium is below the 15 % “source of” level in figs, so no function line applies.

Copper0.05 mg4.8 %

Vitamin B60.06 mg4.6 %

Manganese0.08 mg4 %

Calcium30.4 mg3.8 %

Magnesium12 mg3.2 %

Only a trace

Selenium

None recorded

Vitamin D
Vitamin B12

Show all 18 with amounts

Potassium160 mg, 8 %

Copper0.05 mg, 4.8 %

Vitamin B60.06 mg, 4.6 %

Manganese0.08 mg, 4 %

Calcium30.4 mg, 3.8 %

Magnesium12 mg, 3.2 %

Niacin (vitamin B3)0.48 mg, 3 %

Pantothenic acid (vitamin B5)0.18 mg, 2.9 %

Vitamin A0.02 mg, 2.5 %

Zinc0.24 mg, 2.4 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Vitamin C1.6 mg, 2 %

Chloride14.4 mg, 1.8 %

Riboflavin (vitamin B2)0.02 mg, 1.7 %

Phosphorus12 mg, 1.7 %

Iron0.24 mg, 1.7 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What figs don’t give you. And where to find it.

No recorded vitamin D or selenium, and only 2.5 % of the vitamin C reference intake per 100 g.

Vitamin D

0mgin figs

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein figs

Find it inKidney, pig, fried491 % per 100 g

Vitamin C

2.5%in figs, per 100 g

Find it inCherries, West Indian2150 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Figs against other fruit

Figs come second for potassium here, just behind loganberries (stewed without sugar).

220mg

200mg

121mg

103mg

95mg

87mg

Loganberries, stewed without sugar+20 mg

Figs, whole green fruit, rawthis page

Pineapple, raw−79 mg

Blackberry and apple, stewed without sugar−97 mg

Cranberries−105 mg

Apples, cooking, stewed without sugar−113 mg

All values per 100 g, from the same dataset. Differences are against figs.

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Questions about figs

The questions people ask about figs, answered from the dataset.

How many calories are in a portion of figs?

A typical portion (80 g, one of your five a day) gives 34 kcal. Per 100 g the figure is 43 kcal.

Which vitamins and minerals do figs have most of?

By share of the daily reference intake: potassium (200 mg, 10 %), copper (0.06 mg, 6 %) and vitamin B6 (0.08 mg, 5.7 %) per 100 g.

Are figs high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

What counts as a portion of figs?

This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-091, Figs, whole green fruit, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 98 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fresh Fig). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.