10 %
Potassium is below the 15 % “source of” level in nectarines, so no function line applies.
How many calories are in nectarines?
34.4kcal
in an 80 g portion
43 kcal per 100 g.
Source: UK CoFID 2021, record 14-380, 11 analysed samples. Checked 5 October 2026.
0.24 gFat
0.8 gProtein
1 gFibre
10 %Daily potassium
What’s in an 80 g portion
More than half of a portion is water. The rest is 7.8 g carbohydrate and 1 g fibre.
- 0.24 gFat
- 0.8 gProtein
- 7.8 gCarbohydrate
- 1 gFibre
- 68.9 gWater
- 1.2 gMinerals and the rest
Below average for fruit
Nectarines are 43 kcal per 100 g. The 143 fruit in this database average 68.8.
Nectarines43
Fruit average68.8
Low in fat
0.3 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.24 g
Saturates, per portion0.02 g
Vitamins and minerals in nectarines
No vitamin or mineral in nectarines reaches the “source of” level; potassium is the nearest at 13 %.
Only a trace
- Selenium
- Sodium
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Potassium206 mg, 10 %
Copper0.07 mg, 7.2 %
Pantothenic acid (vitamin B5)0.31 mg, 5.2 %
Niacin (vitamin B3)0.64 mg, 4 %
Folate0.0064 mg, 3.2 %
Manganese0.06 mg, 3.2 %
Vitamin E0.36 mg, 3 %
Vitamin C2.4 mg, 3 %
Phosphorus20 mg, 2.9 %
Vitamin K0.002 mg, 2.7 %
Vitamin A0.0208 mg, 2.6 %
Vitamin B60.03 mg, 2.3 %
Magnesium7.2 mg, 1.9 %
Iodine0.0024 mg, 1.6 %
Thiamin (vitamin B1)0.02 mg, 1.5 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Iron0.16 mg, 1.1 %
Zinc0.08 mg, 0.8 %
Chloride5.6 mg, 0.7 %
Calcium5.6 mg, 0.7 %
Biotin0.00008 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What nectarines don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin nectarines
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein nectarines
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in nectarines, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Nectarines against other fruit
Per 100 g, apricots (ready-to-eat, semi-dried) have the most potassium in this comparison, followed by durian and nectarines.
1039mg
600mg
257mg
180mg
110mg
55mg
All values per 100 g, from the same dataset. Differences are against nectarines.
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Questions about nectarines
The questions people ask about nectarines, answered from the dataset.
How many calories are in a portion of nectarines?
A typical portion (80 g, one of your five a day) gives 34 kcal. Per 100 g the figure is 43 kcal.
Which vitamins and minerals do nectarines have most of?
By share of the daily reference intake: potassium (257 mg, 13 %), copper (0.09 mg, 9 %) and pantothenic acid (0.39 mg, 6.5 %) per 100 g.
What counts as a portion of nectarines?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How much sugar is in nectarines?
9.8 g sugars per 100 g, with 0 g starch. That sits in the middle band on a UK label.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-380, Nectarines, flesh and skin, raw, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Mammie apple60 kcal
- Ortaniques49 kcal
- Sapodilla69 kcal
- Apricots, stewed without sugar27 kcal
- Custard apple/Bullock's heart70 kcal
- Grapefruit, raw34.1 kcal
- All 143 fruit