143 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in bhaji?
252kcal
in a 300 g serving
84 kcal per 100 g.
Source: UK CoFID 2021, record 15-683. Checked 5 October 2026.
19.5 gFat
9.3 gProtein
11.4 gCarbohydrate
143 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 19.5 gFat
- 9.3 gProtein
- 11.4 gCarbohydrate
- 246 gWater
- 14.1 gMinerals and the rest
Below average for dishes
Bhaji is 84 kcal per 100 g. The 603 dishes in this database average 180.
Bhaji84
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving1 g
Vitamins and minerals in bhaji
Two of the 14 reach the “high in” level, led by vitamin A.
A source of
None recorded
- Vitamin B12
Show all 14 with amounts
Vitamin A1.15 mg, 143 %
Vitamin C90 mg, 113 %
Potassium1374 mg, 69 %
Calcium489 mg, 61 %
Iron7.8 mg, 56 %
Vitamin E6.5 mg, 55 %
Chloride366 mg, 46 %
Magnesium141 mg, 38 %
Phosphorus168 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Thiamin (vitamin B1)0.21 mg, 19 %
Pantothenic acid (vitamin B5)0.63 mg, 10 %
Vitamin D0.0003 mg, 6 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What bhaji doesn’t give you. And where to find it.
No recorded vitamin B12, and only 2 % of the vitamin D reference intake and 3.5 % of the pantothenic acid reference intake per 100 g.
Vitamin D
2%in bhaji, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin bhaji
Find it inLiver, ox, raw4400 % per 100 g
Pantothenic acid (vitamin B5)
3.5%in bhaji, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bhaji against other dishes
Bhaji comes second for vitamin A here, just behind omelette (curried).
0.462mg
0.382mg
0.313mg
0.109mg
0.103mg
0.098mg
Omelette, curried+0.08 mg
Bhaji, mustard leaves and spinach, homemadethis page
Curry, almond−0.069 mg
Flan, cheese and mushroom−0.279 mg
Quiche, mushroom−0.284 mg
All values per 100 g, from the same dataset. Differences are against bhaji.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about bhaji
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of bhaji?
A typical portion (300 g, one serving) gives 252 kcal. Per 100 g the figure is 84 kcal.
Is bhaji high in vitamin A?
Yes. Bhaji, mustard leaves and spinach, homemade has 0.382 mg vitamin A per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for bhaji?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does bhaji have most of?
By share of the daily reference intake: vitamin A (0.382 mg, 48 %), vitamin C (30 mg, 38 %) and potassium (458 mg, 23 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-683, Bhaji, mustard leaves and spinach, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mustard Green). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide