26 %
Vitamin C is below the 15 % “source of” level in apple crumble, so no function line applies.
How many calories are in apple crumble?
603kcal
in a 300 g serving
201 kcal per 100 g.
Source: UK CoFID 2021, record 11-1055. Checked 5 October 2026.
19.2 gFat
5.1 gProtein
2.4 gFibre
26 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 19.2 gFat
- 5.1 gProtein
- 105 gCarbohydrate
- 2.4 gFibre
- 162 gWater
- 6 gMinerals and the rest
About average for dishes
Apple crumble is 201 kcal per 100 g. The 603 dishes in this database average 180.
Apple crumble201
Dishes average180
High in sugar
23.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving70.2 g
Salt, per serving0.48 g
Vitamins and minerals in apple crumble
None of the 21 reaches the “source of” level. Vitamin C comes closest at 8.8 % per 100 g.
None recorded
- Vitamin B12
Show all 21 with amounts
Chloride342 mg, 43 %
Vitamin C21 mg, 26 %
Manganese0.48 mg, 24 %
Copper0.18 mg, 18 %
Potassium273 mg, 14 %
Thiamin (vitamin B1)0.15 mg, 14 %
Vitamin B60.15 mg, 11 %
Phosphorus75 mg, 11 %
Iron1.3 mg, 9.4 %
Calcium72 mg, 9 %
Niacin (vitamin B3)0.9 mg, 5.6 %
Selenium0.003 mg, 5.5 %
Magnesium18 mg, 4.8 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Biotin0.0021 mg, 4.2 %
Iodine0.006 mg, 4 %
Folate0.006 mg, 3 %
Pantothenic acid (vitamin B5)0.18 mg, 3 %
Zinc0.3 mg, 3 %
Vitamin K0.0006 mg, 0.8 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What apple crumble doesn’t give you. And where to find it.
No recorded vitamin B12, and only 1 % of the zinc reference intake and 1.8 % of the selenium reference intake per 100 g.
Zinc
1%in apple crumble, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
1.8%in apple crumble, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin apple crumble
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple crumble against other dishes
Per 100 g, bhaji (cabbage) has the most vitamin C in this comparison, followed by peppers (stuffed with beef, rice and vegetables).
32mg
26mg
8mg
7mg
4mg
Bhaji, cabbage+25 mg
Crumble, apple, homemadethis page
All values per 100 g, from the same dataset. Differences are against apple crumble.
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Questions about apple crumble
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of apple crumble?
A typical portion (300 g, one serving) gives 603 kcal. Per 100 g the figure is 201 kcal.
Are these figures exact for apple crumble?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does apple crumble have most of?
By share of the daily reference intake: chloride (114 mg, 14 %), vitamin C (7 mg, 8.8 %) and manganese (0.16 mg, 8 %) per 100 g.
Is apple crumble high in salt?
No. Salt is 0.16 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1055, Crumble, apple, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
- Salad, Waldorf196 kcal
- Vegetable bake121 kcal
- Cannelloni, vegetable155 kcal
- Curry, chick pea, whole and tomato, Gujerati, with vegetable oil238 kcal
- Duck with pineapple313 kcal
- Methi aloo142 kcal
- All 603 dishes