84 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in black gram curry?
462kcal
in a 300 g serving
154 kcal per 100 g.
Source: UK CoFID 2021, record 15-737. Checked 5 October 2026.
20.1 gFat
25.2 gProtein
45.9 gCarbohydrate
84 %Daily copper
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 20.1 gFat
- 25.2 gProtein
- 45.9 gCarbohydrate
- 183 gWater
- 25.5 gMinerals and the rest
About average for dishes
Black gram curry is 154 kcal per 100 g. The 603 dishes in this database average 180.
Black gram curry154
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving7.5 g
Salt, per serving0.53 g
Vitamins and minerals in black gram curry
Seven of the 15 reach the “source of” level, copper first; none reaches “high in”.
A source of
Only a trace
- Vitamin B12
Show all 15 with amounts
Copper0.84 mg, 84 %
Manganese1.3 mg, 66 %
Potassium1161 mg, 58 %
Phosphorus396 mg, 57 %
Thiamin (vitamin B1)0.57 mg, 52 %
Iron7.2 mg, 52 %
Magnesium174 mg, 46 %
Niacin (vitamin B3)6.9 mg, 43 %
Vitamin A0.306 mg, 38 %
Folate0.072 mg, 36 %
Zinc3 mg, 30 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Calcium183 mg, 23 %
Vitamin C12 mg, 15 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What black gram curry doesn’t give you. And where to find it.
No recorded vitamin B12, and only 2 % of the vitamin D reference intake and 5 % of the vitamin C reference intake per 100 g.
Vitamin D
2%in black gram curry, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein black gram curry
Find it inLiver, ox, raw4400 % per 100 g
Vitamin C
5%in black gram curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Black gram curry against other dishes
Black gram curry comes second for copper here, just behind seafood selection.
0.4mg
0.3mg
0.3mg
0.2mg
0.1mg
0.1mg
Seafood selection+0.1 mg
Curry, black gram, whole, Gujerati, homemadethis page
Flan, spinach−0.2 mg
Curry, potato, Gujerati−0.2 mg
All values per 100 g, from the same dataset. Differences are against black gram curry.
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Questions about black gram curry
What the numbers say to the questions people actually search.
How many calories are in a portion of black gram curry?
A typical portion (300 g, one serving) gives 462 kcal. Per 100 g the figure is 154 kcal.
Is black gram curry a source of copper?
It is a source of copper: 0.28 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for black gram curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does black gram curry have most of?
By share of the daily reference intake: copper (0.28 mg, 28 %), manganese (0.44 mg, 22 %) and potassium (387 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-737, Curry, black gram, whole, Gujerati, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Urad Dal). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most copper.
More dishes
Most copper
- Liver and bacon, fried10.8 mg
- Liver and onions, stewed6.7 mg
- Fish paste0.6 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide