Calories in shepherd's pie: 114 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

11.7 gFat

13.5 gProtein

48.3 gCarbohydrate

7.2 gFibre

213 gWater

6 gMinerals and the rest

11.7 gFat
13.5 gProtein
48.3 gCarbohydrate
7.2 gFibre
213 gWater
6 gMinerals and the rest

Below average for dishes

Shepherd's pie is 114 kcal per 100 g. The 603 dishes in this database average 180.

Shepherd's pie114

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving4.5 g

Salt, per serving0.04 g

Vitamins and minerals in shepherd's pie

One of the 18 reach the “high in” level: selenium.

93 %

Selenium

0.051 mg in a 300 g serving

30th of 430 dishes

Selenium contributes to the normal function of the immune system, to normal thyroid function and to the maintenance of normal hair and nails.

Vitamin B60.87 mg62 %

Copper0.57 mg57 %

Potassium1125 mg56 %

Thiamin (vitamin B1)0.51 mg46 %

Manganese0.84 mg42 %

None recorded

Vitamin D
Vitamin B12

Show all 18 with amounts

Selenium0.051 mg, 93 %

Vitamin B60.87 mg, 62 %

Copper0.57 mg, 57 %

Potassium1125 mg, 56 %

Thiamin (vitamin B1)0.51 mg, 46 %

Manganese0.84 mg, 42 %

Folate0.072 mg, 36 %

Iron4.9 mg, 35 %

Phosphorus228 mg, 33 %

Chloride219 mg, 27 %

Niacin (vitamin B3)4.2 mg, 26 %

Vitamin C18 mg, 23 %

Zinc2.1 mg, 21 %

Magnesium75 mg, 20 %

Riboflavin (vitamin B2)0.15 mg, 11 %

Calcium51 mg, 6.4 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What shepherd's pie doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3.6 % of the riboflavin reference intake per 100 g.

Vitamin D

0mgin shepherd's pie

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin shepherd's pie

Find it inLiver, ox, raw4400 % per 100 g

Riboflavin (vitamin B2)

3.6%in shepherd's pie, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Shepherd's pie against other dishes

Shepherd's pie comes second for selenium here, just behind omelette (plain).

0.02mg

0.017mg

0.011mg

0.005mg

Omelette, plain+0.003 mg

Shepherd's pie, vegetablethis page

Sandwich, white bread, egg mayonnaise−0.006 mg

Profiteroles with sauce, frozen−0.012 mg

Yorkshire pudding−0.012 mg

Bean loaf, mixed beans−0.012 mg

All values per 100 g, from the same dataset. Differences are against shepherd's pie.

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Questions about shepherd's pie

What the numbers say to the questions people actually search.

How many calories are in a portion of shepherd's pie?

A typical portion (300 g, one serving) gives 342 kcal. Per 100 g the figure is 114 kcal.

Is shepherd's pie high in selenium?

Yes. Shepherd's pie, vegetable has 0.017 mg selenium per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for shepherd's pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does shepherd's pie have most of?

By share of the daily reference intake: selenium (0.017 mg, 31 %), vitamin B6 (0.29 mg, 21 %) and copper (0.19 mg, 19 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-883, Shepherd's pie, vegetable, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.