41 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in boiled egg noodles?
257kcal
in a 180 g portion
143 kcal per 100 g.
Source: UK CoFID 2021, record 11-942. Checked 5 October 2026.
1.6 gFat
9 gProtein
4.7 gFibre
41 %Daily manganese
What’s in a 180 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1.6 gFat
- 9 gProtein
- 55.3 gCarbohydrate
- 4.7 gFibre
- 113 gWater
Below average for grains, rice and pasta
Egg noodles are 143 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Egg noodles143
Grains, rice and pasta average262
Low in fat
0.9 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion1.6 g
Saturates, per portion0.23 g
Vitamins and minerals in egg noodles
Three of the 17 reach the “source of” level, manganese first; none reaches “high in”.
Only a trace
- Vitamin A
- Thiamin
- Riboflavin
- Vitamin B12
- Copper
- Iodine
None recorded
- Vitamin C
Show all 17 with amounts
Manganese0.83 mg, 41 %
Chloride288 mg, 36 %
Selenium0.0162 mg, 29 %
Phosphorus137 mg, 20 %
Niacin (vitamin B3)3.1 mg, 19 %
Iron1.7 mg, 12 %
Magnesium39.6 mg, 11 %
Zinc0.9 mg, 9 %
Calcium66.6 mg, 8.3 %
Pantothenic acid (vitamin B5)0.47 mg, 7.8 %
Potassium115 mg, 5.8 %
Vitamin E0.54 mg, 4.5 %
Folate0.009 mg, 4.5 %
Vitamin D0.00018 mg, 3.6 %
Biotin0.00162 mg, 3.2 %
Vitamin B60.02 mg, 1.3 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What egg noodles don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin egg noodles
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in egg noodles, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
Tracein egg noodles
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Egg noodles against other grains, rice and pasta
Per 100 g, pasta (white, dried, raw) have the most manganese in this comparison, followed by pasta (egg, white, dried, raw) and egg noodles.
0.8mg
0.7mg
0.5mg
0.4mg
Pasta, white, dried, raw+0.3 mg
Noodles, egg, thick, dried, boiled in unsalted waterthis page
All values per 100 g, from the same dataset. Differences are against egg noodles.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about egg noodles
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of egg noodles?
A typical portion (180 g, a cooked portion) gives 257 kcal. Per 100 g the figure is 143 kcal.
Is egg noodles a source of manganese?
It is a source of manganese: 0.46 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do egg noodles have most of?
By share of the daily reference intake: manganese (0.46 mg, 23 %), chloride (160 mg, 20 %) and selenium (0.009 mg, 16 %) per 100 g.
Are egg noodles a good source of protein?
Noodles, egg, thick, dried, boiled in unsalted water have 5 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-942, Noodles, egg, thick, dried, boiled in unsalted water, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2004. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Egg Noodle). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most manganese.
More grains, rice and pasta
Most manganese
- Wheatgerm13.5 mg
- Bran, wheat5.9 mg
- Porridge oats, unfortified3.7 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide