9 %
Biotin is below the 15 % “source of” level in ravioli pasta, so no function line applies.
How many calories are in canned ravioli pasta?
57.8kcal
in a 75 g portion
77 kcal per 100 g.
Source: UK CoFID 2021, record 11-736, 8 analysed samples. Checked 5 October 2026.
1.1 gFat
1.7 gProtein
0.83 gFibre
9 %Daily biotin
What’s in a 75 g portion
More than half of a portion is water. The rest is 11.1 g carbohydrate and 1.7 g protein.
- 1.1 gFat
- 1.7 gProtein
- 11.1 gCarbohydrate
- 0.83 gFibre
- 58.8 gWater
- 1.5 gMinerals and the rest
Below average for grains, rice and pasta
Ravioli pasta is 77 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Ravioli pasta77
Grains, rice and pasta average262
Low in sugar
3.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion2.6 g
Salt, per portion0.49 g
Vitamins and minerals in ravioli pasta
One of the 18 recorded reach the “high in” level. Biotin leads.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
- Copper
- Iodine
Show all 18 with amounts
Chloride300 mg, 38 %
Biotin0.0045 mg, 9 %
Niacin (vitamin B3)1.1 mg, 6.6 %
Manganese0.13 mg, 6.4 %
Potassium103 mg, 5.1 %
Vitamin B60.07 mg, 4.8 %
Thiamin (vitamin B1)0.05 mg, 4.8 %
Iron0.6 mg, 4.3 %
Phosphorus29.3 mg, 4.2 %
Selenium0.00225 mg, 4.1 %
Riboflavin (vitamin B2)0.05 mg, 3.2 %
Zinc0.3 mg, 3 %
Vitamin E0.31 mg, 2.6 %
Pantothenic acid (vitamin B5)0.15 mg, 2.5 %
Magnesium8.3 mg, 2.2 %
Calcium10.5 mg, 1.3 %
Vitamin A0.00975 mg, 1.2 %
Folate0.00225 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ravioli pasta doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
Tracein ravioli pasta
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein ravioli pasta
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in ravioli pasta, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Ravioli pasta against other grains, rice and pasta
Ravioli pasta comes second for biotin here, just behind wheatgerm.
0.0234mg
0.006mg
0.0023mg
0.001mg
Wheatgerm+0.0174 mg
Pasta, ravioli, meat filling, canned in tomato saucethis page
Flour, chapati, white−0.0037 mg
Noodles, egg, medium, dried, boiled−0.005 mg
All values per 100 g, from the same dataset. Differences are against ravioli pasta.
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Questions about ravioli pasta
The questions people ask about ravioli pasta, answered from the dataset.
How many calories are in a portion of ravioli pasta?
A typical portion (75 g dry weight) gives 58 kcal. Per 100 g the figure is 77 kcal.
Is ravioli pasta high in chloride?
Yes. Pasta, ravioli, meat filling, canned in tomato sauce has 400 mg chloride per 100 g, 50 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does ravioli pasta have most of?
By share of the daily reference intake: chloride (400 mg, 50 %), biotin (0.006 mg, 12 %) and niacin (1.4 mg, 8.8 %) per 100 g.
What counts as a portion of ravioli pasta?
This page uses 75 g dry weight, the usual UK portion for grains, rice and pasta. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-736, Pasta, ravioli, meat filling, canned in tomato sauce, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2004; and industry data, 2013. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most biotin.
