31 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in fruit scones?
203kcal
in a 60 g slice
338 kcal per 100 g.
Source: UK CoFID 2021, record 11-993, 10 analysed samples. Checked 5 October 2026.
6.7 gFat
3.9 gProtein
1.7 gFibre
31 %Daily phosphorus
What’s in a 60 g slice
More than half of a slice is carbohydrate, 11.3 g of it sugars and 22.4 g starch.
- 6.7 gFat
- 3.9 gProtein
- 33.7 gCarbohydrate
- 1.7 gFibre
- 14.7 gWater
About average for cakes, biscuits and pastries
Fruit scones are 338 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Fruit scones338
Cakes, biscuits and pastries average394
High in saturated fat
6.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice3.8 g
Fat, per slice6.7 g
Vitamins and minerals in fruit scones
Two of the 15 reach the “high in” level, led by phosphorus.
A source of
Only a trace
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 15 with amounts
Phosphorus216 mg, 31 %
Chloride174 mg, 22 %
Copper0.13 mg, 13 %
Thiamin (vitamin B1)0.13 mg, 12 %
Calcium90 mg, 11 %
Manganese0.21 mg, 11 %
Niacin (vitamin B3)1.6 mg, 10 %
Potassium132 mg, 6.6 %
Iron0.9 mg, 6.4 %
Zinc0.48 mg, 4.8 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Magnesium14.4 mg, 3.8 %
Vitamin B60.03 mg, 2.1 %
Folate0.0036 mg, 1.8 %
Vitamin E0.07 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fruit scones don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein fruit scones
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein fruit scones
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein fruit scones
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Fruit scones against other cakes, biscuits and pastries
Per 100 g, fruit scones have the most phosphorus of the 6 here, ahead of pastry (cheese, shortcrust).
360mg
233mg
154mg
123mg
119mg
102mg
Scones, fruit, retailthis page
Pastry, cheese, shortcrust−127 mg
Doughnuts, ring, iced−206 mg
Pastry, filo, retail, cooked−258 mg
All values per 100 g, from the same dataset. Differences are against fruit scones.
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Questions about fruit scones
What the numbers say to the questions people actually search.
How many calories are in a portion of fruit scones?
A typical portion (60 g, a slice) gives 203 kcal. Per 100 g the figure is 338 kcal.
Is fruit scones high in phosphorus?
Yes. Scones, fruit, retail have 360 mg phosphorus per 100 g, 51 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fruit scones have most of?
By share of the daily reference intake: phosphorus (360 mg, 51 %), chloride (290 mg, 36 %) and copper (0.22 mg, 22 %) per 100 g.
What counts as a portion of fruit scones?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-993, Scones, fruit, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Inorganics from Cereals and Cereal Products Supplement (1988). Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Scone). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More cakes, biscuits and pastries
- Welsh cheesecakes420 kcal
- Biscuits, sandwich, cream477 kcal
- Cake, fruit, retail334 kcal
- Cheese straws/twists, retail510 kcal
- Gulab jamen/jambu273 kcal
- Pastries, Danish, retail446 kcal
- All 134 cakes, biscuits and pastries
Most phosphorus
- Scones, wholemeal539 mg
- Scones, fruit, wholemeal494 mg
- Scones, cheese480 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Cheese, processed, smoked1030 mg
- Phosphorus guide