29 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in cheese pastry?
295kcal
in a 60 g slice
491 kcal per 100 g.
Source: UK CoFID 2021, record 11-992. Checked 5 October 2026.
19.4 gFat
7.9 gProtein
1.1 gFibre
29 %Daily vitamin A
What’s in a 60 g slice
About a third of a slice is carbohydrate. Sugars make up 0.3 g of that.
- 19.4 gFat
- 7.9 gProtein
- 23.5 gCarbohydrate
- 1.1 gFibre
- 9.2 gWater
Above average for cakes, biscuits and pastries
Cheese pastry is 491 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Cheese pastry491
Cakes, biscuits and pastries average394
High in saturated fat
20.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice12.1 g
Fat, per slice19.4 g
Vitamins and minerals in cheese pastry
Five of the 22 recorded reach the “high in” level. Vitamin A leads by a long way.
Show all 22 with amounts
Chloride398 mg, 50 %
Vitamin A0.231 mg, 29 %
Calcium182 mg, 23 %
Vitamin B120.00054 mg, 22 %
Phosphorus140 mg, 20 %
Niacin (vitamin B3)2.5 mg, 15 %
Manganese0.21 mg, 11 %
Zinc1 mg, 10 %
Thiamin (vitamin B1)0.08 mg, 7.6 %
Iodine0.0114 mg, 7.6 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin B60.07 mg, 5.1 %
Copper0.05 mg, 4.8 %
Vitamin E0.54 mg, 4.5 %
Iron0.62 mg, 4.5 %
Folate0.0078 mg, 3.9 %
Vitamin D0.00018 mg, 3.6 %
Potassium70.2 mg, 3.5 %
Pantothenic acid (vitamin B5)0.21 mg, 3.5 %
Magnesium12.6 mg, 3.4 %
Selenium0.0018 mg, 3.3 %
Biotin0.00144 mg, 2.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cheese pastry doesn’t give you. And where to find it.
No recorded vitamin C, and only 4.8 % of the biotin reference intake and 5.5 % of the selenium reference intake per 100 g.
Vitamin C
Tracein cheese pastry
Find it inCherries, West Indian2150 % per 100 g
Biotin
4.8%in cheese pastry, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Selenium
5.5%in cheese pastry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheese pastry against other cakes, biscuits and pastries
Per 100 g, cheese pastry has the most vitamin A of the 6 here, ahead of muffins (American style, chocolate chip).
0.385mg
0.13mg
0.115mg
0.084mg
0.028mg
0.014mg
All values per 100 g, from the same dataset. Differences are against cheese pastry.
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Questions about cheese pastry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cheese pastry?
A typical portion (60 g, a slice) gives 295 kcal. Per 100 g the figure is 491 kcal.
Is cheese pastry high in chloride?
Yes. Pastry, cheese, shortcrust, homemade has 663 mg chloride per 100 g, 83 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cheese pastry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cheese pastry have most of?
By share of the daily reference intake: chloride (663 mg, 83 %), vitamin A (0.385 mg, 48 %) and calcium (303 mg, 38 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-992, Pastry, cheese, shortcrust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recalculated 2013. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More cakes, biscuits and pastries
- Cake, cherry398 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Flapjacks464 kcal
- Oatcakes411 kcal
- Pastry, shortcrust, retail, uncooked453 kcal
- Tart, mincemeat, one crust385 kcal
- All 134 cakes, biscuits and pastries