80 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in turkey meat?
105kcal
in a 100 g portion
105 kcal per 100 g.
Source: UK CoFID 2021, record 18-350. Checked 5 October 2026.
1.6 gFat
22.6 gProtein
0 gFibre
80 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 1.6 gFat
- 22.6 gProtein
- 75.3 gWater
- 0.5 gMinerals and the rest
Below average for poultry and game
Turkey meat is 105 kcal per 100 g. The 82 poultry and game in this database average 213.
Turkey meat105
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.17 g
Vitamins and minerals in turkey meat
Four of the 21 reach the “high in” level, led by vitamin B12.
Show all 21 with amounts
Vitamin B120.002 mg, 80 %
Niacin (vitamin B3)12.4 mg, 78 %
Vitamin B60.61 mg, 44 %
Phosphorus220 mg, 31 %
Selenium0.013 mg, 24 %
Zinc1.9 mg, 19 %
Potassium340 mg, 17 %
Riboflavin (vitamin B2)0.22 mg, 16 %
Pantothenic acid (vitamin B5)0.7 mg, 12 %
Folate0.017 mg, 8.5 %
Chloride54 mg, 6.8 %
Magnesium25 mg, 6.7 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Iron0.6 mg, 4.3 %
Biotin0.002 mg, 4 %
Iodine0.006 mg, 4 %
Copper0.02 mg, 2 %
Calcium5 mg, 0.6 %
Vitamin E0.01 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What turkey meat doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only under 1 % of the vitamin E reference intake per 100 g.
Vitamin C
0mgin turkey meat
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein turkey meat
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
<1%in turkey meat, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Turkey meat against other poultry and game
Per 100 g, turkey meat has the most vitamin B12 of the 6 here, ahead of turkey (dark meat, roasted).
0.002mg
0.002mg
0.001mg
0.001mg
0.001mg
0.001mg
Turkey, meat, average, rawthis page
All values per 100 g, from the same dataset. Differences are against turkey meat.
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Questions about turkey meat
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of turkey meat?
A typical portion (100 g cooked) gives 105 kcal. Per 100 g the figure is 105 kcal.
Is turkey meat high in vitamin B12?
Yes. Turkey, meat, average, raw has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does turkey meat have most of?
By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (12.4 mg, 78 %) and vitamin B6 (0.61 mg, 44 %) per 100 g.
Is turkey meat a good source of protein?
Turkey, meat, average, raw has 22.6 g protein per 100 g, 86 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-350, Turkey, meat, average, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols calculated from 18-348 and 18-359. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More poultry and game
Most vitamin B12
- Rabbit, raw, meat only0.01 mg
- Pigeon, meat only, roasted0.008 mg
- Duck, meat only, raw0.003 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide